10.2 km | 01:01:59 | 06:03/km日期: 2023-11-17 15:23 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 172
Pace: 05'47" / 06'11" / 05'30" / 05'57" / 05'55" / 07'41" / 06'16" / 06'22" / 06'13" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
203.05 km 
Adidas Boston 9 累積 :
2524.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 07'41" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 06'22" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'08" | 01:02'00" |
| 10.2 | 06'26" | 01:03'28" |
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