10.2 km | 00:59:54 | 05:53/km日期: 2023-11-17 07:50 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 182
Pace: 06'42" / 06'25" / 06'15" / 06'52" / 06'10" / 04'15" / 04'40" / 04'56" / 06'22" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'29") | 1000 / 1000 |
| 2 | | 06'24" (+02'09") | 1000 / 2000 |
| 3 | | 06'14" (+01'59") | 1000 / 3000 |
| 4 | | 06'51" (+02'36") | 1000 / 4000 |
| 5 | | 06'10" (+01'55") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+02'07") | 1000 / 9000 |
| 10 | | 06'13" (+01'58") | 1000 / 10000 |
| 11 | | 06'39" (+02'24") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'52" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 04'15" | 00:36'39" |
| 7 | 04'40" | 00:41'19" |
| 8 | 04'56" | 00:46'15" |
| 9 | 06'22" | 00:52'37" |
| 10 | 06'14" | 00:58'51" |
| 10.2 | 06'38" | 00:59'54" |
展開計圈分析
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