21.1 km | 02:12:49 | 06:17/km日期: 2023-11-16 18:31 - 平均心率: 159 - 卡路里: 1362 Cal - 平均步頻: 170
Pace: 07'16" / 06'10" / 07'00" / 06'15" / 05'47" / 05'37" / 05'32" / 05'43" / 05'44" / 05'56" / 05'37" / 07'03" / 05'44" / 06'10" / 05'41" / 05'50" / 06'08" / 06'31" / 06'12" / 07'06" / 08'05" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'57" (+01'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 06'31" (+00'59") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 1000 / 19000 |
| 20 | | 07'05" (+01'33") | 1000 / 20000 |
| 21 | | 08'05" (+02'33") | 1000 / 21000 |
| 22 | | 14'00" (+08'28") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 07'00" | 00:20'26" |
| 4 | 06'15" | 00:26'41" |
| 5 | 05'47" | 00:32'28" |
| 6 | 05'37" | 00:38'05" |
| 7 | 05'32" | 00:43'37" |
| 8 | 05'43" | 00:49'20" |
| 9 | 05'44" | 00:55'04" |
| 10 | 05'56" | 01:01'00" |
| 11 | 05'37" | 01:06'37" |
| 12 | 07'03" | 01:13'40" |
| 13 | 05'44" | 01:19'24" |
| 14 | 06'10" | 01:25'34" |
| 15 | 05'41" | 01:31'15" |
| 16 | 05'50" | 01:37'05" |
| 17 | 06'08" | 01:43'13" |
| 18 | 06'31" | 01:49'44" |
| 19 | 06'12" | 01:55'56" |
| 20 | 07'06" | 02:03'02" |
| 21 | 08'05" | 02:11'07" |
| 21.1 | 14'02" | 02:12'49" |
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