12.0 km | 01:06:52 | 05:34/km日期: 2023-11-16 15:57 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 202
Pace: 05'38" / 05'44" / 05'41" / 05'38" / 05'38" / 05'39" / 05'40" / 05'41" / 05'28" / 05'27" / 05'23" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'01" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.64 km 
ASICS Novablast 3 累積 :
628.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'28" | 00:50'47" |
| 10 | 05'27" | 00:56'14" |
| 11 | 05'23" | 01:01'37" |
| 12 | 05'13" | 01:06'50" |
| 12.0 | 03'26" | 01:06'53" |
展開計圈分析
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