16.0 km | 01:16:33 | 04:47/km日期: 2016-05-03 19:42 - 地點: 鳳鳴重劃區 - 天氣: 陰 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 05'12" / 04'55" / 04'42" / 04'53" / 04'48" / 04'51" / 04'49" / 04'50" / 04'48" / 04'45" / 04'47" / 04'49" / 04'48" / 04'41" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 500 / 500 |
| 2 | | 04'57" (+00'38") | 500 / 1000 |
| 3 | | 04'54" (+00'35") | 500 / 1500 |
| 4 | | 04'55" (+00'36") | 500 / 2000 |
| 5 | | 04'43" (+00'24") | 500 / 2500 |
| 6 | | 04'40" (+00'21") | 500 / 3000 |
| 7 | | 04'58" (+00'39") | 500 / 3500 |
| 8 | | 04'48" (+00'29") | 500 / 4000 |
| 9 | | 04'47" (+00'28") | 500 / 4500 |
| 10 | | 04'47" (+00'28") | 500 / 5000 |
| 11 | | 04'50" (+00'31") | 500 / 5500 |
| 12 | | 04'51" (+00'32") | 500 / 6000 |
| 13 | | 04'49" (+00'30") | 500 / 6500 |
| 14 | | 04'48" (+00'29") | 500 / 7000 |
| 15 | | 04'54" (+00'35") | 500 / 7500 |
| 16 | | 04'45" (+00'26") | 500 / 8000 |
| 17 | | 04'45" (+00'26") | 500 / 8500 |
| 18 | | 04'49" (+00'30") | 500 / 9000 |
| 19 | | 04'47" (+00'28") | 500 / 9500 |
| 20 | | 04'43" (+00'24") | 500 / 10000 |
| 21 | | 04'48" (+00'29") | 500 / 10500 |
| 22 | | 04'44" (+00'25") | 500 / 11000 |
| 23 | | 04'54" (+00'35") | 500 / 11500 |
| 24 | | 04'44" (+00'25") | 500 / 12000 |
| 25 | | 04'47" (+00'28") | 500 / 12500 |
| 26 | | 04'49" (+00'30") | 500 / 13000 |
| 27 | | 04'43" (+00'24") | 500 / 13500 |
| 28 | | 04'38" (+00'19") | 500 / 14000 |
| 29 | | 04'40" (+00'21") | 500 / 14500 |
| 30 | | 04'30" (+00'11") | 500 / 15000 |
| 31 | | 04'19" | 500 / 15500 |
| 32 | | 04'20" (+00'01") | 499 / 15999 |
低心率練跑
穿著軟Q的夾腳拖
讓人有回不去的感覺
輕鬆進帳16k🙌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
300.68 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'42" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'45" | 00:48'33" |
| 11 | 04'47" | 00:53'20" |
| 12 | 04'49" | 00:58'09" |
| 13 | 04'48" | 01:02'57" |
| 14 | 04'41" | 01:07'38" |
| 15 | 04'35" | 01:12'13" |
| 16.0 | 04'20" | 01:16'33" |
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