10.2 km | 00:49:46 | 04:51/km日期: 2023-11-15 17:49 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 05'13" / 05'03" / 04'56" / 05'00" / 04'51" / 04'54" / 04'46" / 04'46" / 04'45" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 547 / 8547 |
| 10 | | 04'41" | 1000 / 9547 |
| 11 | | 04'31" | 679 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'46" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'45" | 00:44'14" |
| 10 | 04'41" | 00:48'55" |
| 10.2 | 04'28" | 00:49'56" |
24021.6 km | 
21106.9 km
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