29.0 km | 03:15:20 | 06:44/km日期: 2023-11-15 09:41 - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 174
Pace: 06'59" / 06'01" / 06'06" / 05'54" / 05'53" / 06'13" / 06'19" / 08'44" / 05'17" / 05'34" / 06'32" / 05'38" / 05'52" / 06'02" / 12'23" / 05'47" / 05'44" / 05'28" / 05'31" / 10'27" / 06'32" / 05'47" / 05'43" / 10'21" / 05'48" / 09'18" / 05'38" / 06'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 08'44" (+03'27") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 12'23" (+07'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 10'26" (+05'09") | 1000 / 20000 |
| 21 | | 06'32" (+01'15") | 1000 / 21000 |
| 22 | | 05'46" (+00'29") | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 10'21" (+05'04") | 1000 / 24000 |
| 25 | | 05'47" (+00'30") | 1000 / 25000 |
| 26 | | 08'48" (+03'31") | 1000 / 26000 |
| 27 | | 05'38" (+00'21") | 1000 / 27000 |
| 28 | | 06'49" (+01'32") | 1000 / 28000 |
| 29 | | 07'39" (+02'22") | 932 / 28932 |
| 30 | | 08'35" (+03'18") | 40 / 28972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 158.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 06'19" | 00:43'25" |
| 8 | 08'44" | 00:52'09" |
| 9 | 05'17" | 00:57'26" |
| 10 | 05'34" | 01:03'00" |
| 11 | 06'32" | 01:09'32" |
| 12 | 05'38" | 01:15'10" |
| 13 | 05'52" | 01:21'02" |
| 14 | 06'02" | 01:27'04" |
| 15 | 12'23" | 01:39'27" |
| 16 | 05'47" | 01:45'14" |
| 17 | 05'44" | 01:50'58" |
| 18 | 05'28" | 01:56'26" |
| 19 | 05'31" | 02:01'57" |
| 20 | 10'27" | 02:12'24" |
| 21 | 06'32" | 02:18'56" |
| 22 | 05'47" | 02:24'43" |
| 23 | 05'43" | 02:30'26" |
| 24 | 10'21" | 02:40'47" |
| 25 | 05'48" | 02:46'35" |
| 26 | 09'18" | 02:55'53" |
| 27 | 05'38" | 03:01'31" |
| 28 | 06'50" | 03:08'21" |
| 29.0 | 07'41" | 03:15'50" |
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