10.4 km | 00:55:25 | 05:20/km日期: 2023-11-14 19:11 - 平均心率: 125 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'21" / 05'22" / 05'18" / 05'19" / 05'13" / 04'58" / 04'55" / 04'52" / 05'00" / 06'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+01'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
210.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 04'58" | 00:32'31" |
| 7 | 04'55" | 00:37'26" |
| 8 | 04'52" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 06'02" | 00:53'20" |
| 10.4 | 05'24" | 00:55'26" |
展開計圈分析
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