10.2 km | 01:08:24 | 06:43/km日期: 2023-11-14 16:29 - 平均心率: 106 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'45" / 06'35" / 06'51" / 06'51" / 06'52" / 06'50" / 06'46" / 06'45" / 06'44" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'04" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'51" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 06'46" | 00:47'30" |
| 8 | 06'45" | 00:54'15" |
| 9 | 06'44" | 01:00'59" |
| 10 | 06'20" | 01:07'19" |
| 10.2 | 06'02" | 01:08'25" |
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