10.0 km | 00:52:12 | 05:12/km日期: 2023-11-14 06:27 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 05'04" / 04'56" / 05'01" / 05'11" / 05'05" / 05'03" / 05'11" / 05'35" / 05'34" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+01'58") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 203.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'11" | 00:35'31" |
| 8 | 05'35" | 00:41'06" |
| 9 | 05'34" | 00:46'40" |
| 10 | 05'28" | 00:52'08" |
| 10.0 | 07'25" | 00:52'13" |
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