半馬 | 01:47:26 | 05:05/km | 第23半馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 01:47:26 |
| 總名次 | 323 / 6806 |
| 分組名次 | 102 / 1614 |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+00'54") | 00:51'31" (+00'14") |
| 00:25'22" (+00'07") |
| 00:26'02" (+00'47") | 00:51'17" |
| 00:25'15" |
|
日期: 2016-05-01 05:20 - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'44") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+01'39") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'12" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'33") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 957 / 20957 |
人太多，躲在後面起跑是不好的選擇，4分鐘後才通過起跑點，一開始忽快忽慢，為了保持5分速要一直閃人鑽縫，跑得煩很火大，跑了3k就想放棄隨便跑了。益安哥從後面追上，跟著他跑了一段，速度有被帶起來，可是快到折返點時，安哥看見賢仔哥大叫阿賢，就以4:20的速度飆走，為避免心臟暴斃我只好放棄不跟。於是乎又擺爛輕鬆跑了
5月累積里程 :
213.97 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 04'52" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 04'44" | 00:41'00" |
| 9 | 05'07" | 00:46'07" |
| 10 | 05'24" | 00:51'31" |
| 11 | 04'39" | 00:56'10" |
| 12 | 04'57" | 01:01'07" |
| 13 | 05'14" | 01:06'21" |
| 14 | 06'12" | 01:12'33" |
| 15 | 05'00" | 01:17'33" |
| 16 | 04'53" | 01:22'26" |
| 17 | 05'16" | 01:27'42" |
| 18 | 04'41" | 01:32'23" |
| 19 | 05'12" | 01:37'35" |
| 20 | 05'13" | 01:42'48" |
| 21.0 | 04'49" | 01:47'25" |
展開計圈分析
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