10.0 km | 01:02:15 | 06:13/km日期: 2023-11-13 19:00 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 06'40" / 06'21" / 06'19" / 06'14" / 06'10" / 06'08" / 06'34" / 06'08" / 06'07" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
117.58 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 7 | 06'34" | 00:44'26" |
| 8 | 06'08" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 05'30" | 01:02'11" |
| 10.0 | 06'49" | 01:02'16" |
展開計圈分析
留言 
