10.0 km | 00:49:45 | 04:57/km日期: 2023-11-13 18:17 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 68%
Pace: 05'15" / 05'10" / 05'03" / 04'59" / 04'51" / 04'47" / 04'57" / 04'55" / 04'53" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 253.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'55" | 00:39'57" |
| 9 | 04'53" | 00:44'50" |
| 10 | 04'35" | 00:49'25" |
| 10.0 | 04'27" | 00:49'33" |
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