10.2 km | 00:48:46 | 04:46/km日期: 2023-11-13 17:59 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 04'57" / 05'41" / 04'56" / 04'53" / 04'47" / 04'49" / 05'11" / 04'48" / 04'39" / 04'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 607 / 8607 |
| 10 | | 04'19" | 1000 / 9607 |
| 11 | | 03'59" | 616 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'41" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 04'53" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'49" | 00:30'03" |
| 7 | 05'11" | 00:35'14" |
| 8 | 04'48" | 00:40'02" |
| 9 | 04'39" | 00:44'41" |
| 10 | 04'09" | 00:48'50" |
| 10.2 | 03'51" | 00:49'42" |
24021.6 km | 
21106.9 km
展開計圈分析
留言 
