10.8 km | 01:02:01 | 05:42/km日期: 2023-11-13 06:00 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 72%
Pace: 04'34" / 05'46" / 05'49" / 05'42" / 05'45" / 05'42" / 05'31" / 05'40" / 05'34" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 845 / 10845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
328.52 km 
y拖3代 小籃 累積 :
253.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'46" | 00:10'20" |
| 3 | 05'49" | 00:16'09" |
| 4 | 05'42" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 05'40" | 00:44'29" |
| 9 | 05'34" | 00:50'03" |
| 10 | 05'44" | 00:55'47" |
| 10.8 | 05'40" | 01:00'35" |
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