|  全馬 | 06:25:45 | 09:08/km | 第11馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 06:25:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'35" (+05'46") | 01:17'24" (+01'58") | | 00:35'49" | | 00:38'23" (+02'34") | 01:15'26" | | 00:37'03" (+01'14") | | 00:46'41" (+10'52") | 01:29'38" (+14'12") | | 00:42'57" (+07'08") | | 00:51'46" (+15'57") | 01:44'35" (+29'09") | | 00:52'49" (+17'00") | |
日期: 2023-11-12 07:20 - 總爬升: 144 m - 地點: 糸島市 - 天氣: 陰天有風 - 平均心率: 147 - 卡路里: 2389 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'04" (+04'24") | 1000 / 1000 | | 2 | | 08'32" (+01'52") | 1000 / 2000 | | 3 | | 07'27" (+00'47") | 1000 / 3000 | | 4 | | 07'18" (+00'38") | 1000 / 4000 | | 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 | | 7 | | 07'48" (+01'08") | 1000 / 7000 | | 8 | | 06'40" | 1000 / 8000 | | 9 | | 07'08" (+00'28") | 1000 / 9000 | | 10 | | 07'13" (+00'33") | 1000 / 10000 | | 11 | | 07'10" (+00'30") | 1000 / 11000 | | 12 | | 07'17" (+00'37") | 1000 / 12000 | | 13 | | 07'15" (+00'35") | 1000 / 13000 | | 14 | | 07'30" (+00'50") | 1000 / 14000 | | 15 | | 09'08" (+02'28") | 1000 / 15000 | | 16 | | 07'05" (+00'25") | 1000 / 16000 | | 17 | | 07'47" (+01'07") | 1000 / 17000 | | 18 | | 07'12" (+00'32") | 1000 / 18000 | | 19 | | 07'29" (+00'49") | 1000 / 19000 | | 20 | | 07'28" (+00'48") | 1000 / 20000 | | 21 | | 08'18" (+01'38") | 1000 / 21000 | | 22 | | 14'16" (+07'36") | 1000 / 22000 | | 23 | | 08'24" (+01'44") | 1000 / 23000 | | 24 | | 07'57" (+01'17") | 1000 / 24000 | | 25 | | 07'44" (+01'04") | 1000 / 25000 | | 26 | | 10'10" (+03'30") | 1000 / 26000 | | 27 | | 08'08" (+01'28") | 1000 / 27000 | | 28 | | 07'48" (+01'08") | 1000 / 28000 | | 29 | | 08'00" (+01'20") | 1000 / 29000 | | 30 | | 08'49" (+02'09") | 1000 / 30000 | | 31 | | 09'58" (+03'18") | 1000 / 31000 | | 32 | | 10'19" (+03'39") | 1000 / 32000 | | 33 | | 10'25" (+03'45") | 1000 / 33000 | | 34 | | 09'58" (+03'18") | 1000 / 34000 | | 35 | | 11'03" (+04'23") | 1000 / 35000 | | 36 | | 11'56" (+05'16") | 1000 / 36000 | | 37 | | 10'11" (+03'31") | 1000 / 37000 | | 38 | | 10'31" (+03'51") | 1000 / 38000 | | 39 | | 08'44" (+02'04") | 1000 / 39000 | | 40 | | 11'24" (+04'44") | 1000 / 40000 | | 41 | | 11'45" (+05'05") | 1000 / 41000 | | 42 | | 12'13" (+05'33") | 1000 / 42000 | | 43 | | 19'28" (+12'48") | 1000 / 43000 |
 屏東妍芝 エンシー  賽前宣言: 再戰生日馬！ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 64.56 km  saucony kinvara14 累積 : 114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'05" | 00:11'05" | | 2 | 08'32" | 00:19'37" | | 3 | 07'27" | 00:27'04" | | 4 | 07'19" | 00:34'23" | | 5 | 07'12" | 00:41'35" | | 6 | 06'57" | 00:48'32" | | 7 | 07'49" | 00:56'21" | | 8 | 06'41" | 01:03'02" | | 9 | 07'08" | 01:10'10" | | 10 | 07'14" | 01:17'24" | | 11 | 07'11" | 01:24'35" | | 12 | 07'18" | 01:31'53" | | 13 | 07'15" | 01:39'08" | | 14 | 07'30" | 01:46'38" | | 15 | 09'09" | 01:55'47" | | 16 | 07'06" | 02:02'53" | | 17 | 07'47" | 02:10'40" | | 18 | 07'12" | 02:17'52" | | 19 | 07'30" | 02:25'22" | | 20 | 07'28" | 02:32'50" | | 21 | 08'19" | 02:41'09" | | 22 | 14'15" | 02:55'24" | | 23 | 08'24" | 03:03'48" | | 24 | 07'58" | 03:11'46" | | 25 | 07'45" | 03:19'31" | | 26 | 10'10" | 03:29'41" | | 27 | 08'09" | 03:37'50" | | 28 | 07'48" | 03:45'38" | | 29 | 08'01" | 03:53'39" | | 30 | 08'49" | 04:02'28" | | 31 | 09'59" | 04:12'27" | | 32 | 10'19" | 04:22'46" | | 33 | 10'26" | 04:33'12" | | 34 | 09'59" | 04:43'11" | | 35 | 11'03" | 04:54'14" | | 36 | 11'57" | 05:06'11" | | 37 | 10'11" | 05:16'22" | | 38 | 10'32" | 05:26'54" | | 39 | 08'45" | 05:35'39" | | 40 | 11'24" | 05:47'03" | | 41 | 11'46" | 05:58'49" | | 42 | 12'13" | 06:11'02" | | 43 | 19'29" | 06:30'31" | | 43.2 | 06'22" | 06:31'35" |
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