14.0 km | 08:49:10 | 37:47/km日期: 2023-11-10 07:35 - 總爬升: 1383 m - 平均心率: 105 - 卡路里: 1807 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 86%
Pace: 46'24" / 42'19" / 33'55" / 47'16" / 32'43" / 32'51" / 30'20" / 30'43" / 48'17" / 34'15" / 35'51" / 39'55" / 39'27" / 34'48" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'23" (+16'04") | 1000 / 1000 |
| 2 | | 42'19" (+12'00") | 1000 / 2000 |
| 3 | | 33'54" (+03'35") | 1000 / 3000 |
| 4 | | 47'15" (+16'56") | 1000 / 4000 |
| 5 | | 32'42" (+02'23") | 1000 / 5000 |
| 6 | | 32'51" (+02'32") | 1000 / 6000 |
| 7 | | 30'19" | 1000 / 7000 |
| 8 | | 30'42" (+00'23") | 1000 / 8000 |
| 9 | | 48'17" (+17'58") | 1000 / 9000 |
| 10 | | 34'15" (+03'56") | 1000 / 10000 |
| 11 | | 35'50" (+05'31") | 1000 / 11000 |
| 12 | | 39'54" (+09'35") | 1000 / 12000 |
| 13 | | 39'27" (+09'08") | 1000 / 13000 |
| 14 | | 34'48" (+04'29") | 1000 / 14000 |
| 15 | | 48'13" (+17'54") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'24" | 00:46'24" |
| 2 | 42'19" | 01:28'43" |
| 3 | 33'55" | 02:02'38" |
| 4 | 47'16" | 02:49'54" |
| 5 | 32'43" | 03:22'37" |
| 6 | 32'51" | 03:55'28" |
| 7 | 30'20" | 04:25'48" |
| 8 | 30'43" | 04:56'31" |
| 9 | 48'17" | 05:44'48" |
| 10 | 34'15" | 06:19'03" |
| 11 | 35'51" | 06:54'54" |
| 12 | 39'55" | 07:34'49" |
| 13 | 39'27" | 08:14'16" |
| 14 | 34'48" | 08:49'04" |
| 14.0 | 49'30" | 08:49'10" |
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