|  131.8 km | 05:42:33 | 23.1 km/h日期: 2023-11-12 07:44 - 平均心率: 121 - 卡路里: 2119 Cal - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-13.96) | 5000 / 5000 | | 2 | | 22.09 (-10.06) | 5000 / 10000 | | 3 | | 21.43 (-10.71) | 5000 / 15000 | | 4 | | 19.25 (-12.89) | 5000 / 20000 | | 5 | | 21.56 (-10.59) | 5000 / 25000 |
| 6 | | 19.67 (-12.47) | 5000 / 30000 | | 7 | | 20.22 (-11.92) | 5000 / 35000 | | 8 | | 19.15 (-12.99) | 5000 / 40000 | | 9 | | 19.67 (-12.47) | 5000 / 45000 | | 10 | | 19.67 (-12.47) | 5000 / 50000 | | 11 | | 22.78 (-9.36) | 5000 / 55000 | | 12 | | 22.36 (-9.78) | 5000 / 60000 | | 13 | | 24.66 (-7.49) | 5000 / 65000 | | 14 | | 16.22 (-15.93) | 5000 / 70000 | | 15 | | 27.07 (-5.08) | 5000 / 75000 | | 16 | | 22.36 (-9.78) | 5000 / 80000 | | 17 | | 24.49 (-7.65) | 5000 / 85000 | | 18 | | 27.07 (-5.08) | 5000 / 90000 | | 19 | | 29.27 (-2.87) | 5000 / 95000 | | 20 | | 27.69 (-4.45) | 5000 / 100000 | | 21 | | 29.03 (-3.11) | 5000 / 105000 | | 22 | | 29.27 (-2.87) | 5000 / 110000 | | 23 | | 31.58 (-0.56) | 5000 / 115000 | | 24 | | 32.14 | 5000 / 120000 | | 25 | | 29.03 (-3.11) | 5000 / 125000 | | 26 | | 27.07 (-5.08) | 5000 / 130000 | | 27 | | 24.00 (-8.14) | 1769 / 131769 |
 雲林郭瓊文  鹿港風真透,驚倒緊繞跑😆😆
~今天好攝之徒📸📸😁😁😁 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 708.25 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 1.0 % | | 2 | 16.9 | 1.0 % | | 3 | 19.8 | -0.2 % | | 4 | 22.1 | -0.1 % | | 5 | 17.5 | -0.5 % | | 6 | 21.2 | -0.4 % | | 7 | 22.2 | 1.0 % | | 8 | 24.2 | 1.0 % | | 9 | 22.0 | 1.0 % | | 10 | 19.4 | 1.0 % | | 11 | 22.5 | -0.2 % | | 12 | 19.7 | -0.4 % | | 13 | 22.1 | -0.1 % | | 14 | 18.7 | -0.1 % | | 15 | 16.5 | -0.2 % | | 16 | 12.1 | 2.3 % | | 17 | 18.8 | 1.3 % | | 18 | 17.8 | 1.0 % | | 19 | 20.3 | -0.3 % | | 20 | 23.2 | -1.6 % | | 21 | 12.5 | -0.5 % | | 22 | 23.7 | -0.2 % | | 23 | 22.1 | 1.0 % | | 24 | 18.3 | -0.7 % | | 25 | 24.3 | -0.5 % | | 26 | 17.1 | 1.0 % | | 27 | 16.0 | -0.4 % | | 28 | 8.9 | -0.4 % | | 29 | 21.1 | 1.0 % | | 30 | 20.8 | -0.4 % | | 31 | 20.9 | 1.0 % | | 32 | 21.6 | 1.2 % | | 33 | 22.5 | 1.0 % | | 34 | 9.8 | 1.0 % | | 35 | 22.0 | -0.1 % | | 36 | 23.8 | 1.0 % | | 37 | 0.3 | 5.0 % | | 38 | 18.6 | -0.7 % | | 39 | 8.8 | -0.9 % | | 40 | 19.4 | -0.4 % | | 41 | 21.6 | -0.3 % | | 42 | 17.1 | -0.2 % | | 43 | 18.4 | -0.2 % | | 44 | 18.8 | 1.2 % | | 45 | 19.8 | 2.4 % | | 46 | 14.5 | -0.2 % | | 47 | 19.9 | -0.6 % | | 48 | 20.8 | -0.7 % | | 49 | 10.7 | -0.1 % | | 50 | 15.5 | 2.0 % | | 51 | 16.1 | -0.5 % | | 52 | 22.0 | 1.0 % | | 53 | 25.0 | -0.7 % | | 54 | 20.9 | 1.2 % | | 55 | 21.2 | -0.2 % | | 56 | 22.5 | -0.9 % | | 57 | 23.1 | 1.3 % | | 58 | 21.4 | 1.2 % | | 59 | 22.0 | -0.4 % | | 60 | 21.1 | -0.4 % | | 61 | 24.8 | -0.6 % | | 62 | 23.1 | -0.9 % | | 63 | 25.7 | -0.5 % | | 64 | 24.5 | -0.6 % | | 65 | 20.2 | 1.0 % | | 66 | 15.4 | 1.0 % | | 67 | 21.3 | -0.7 % | | 68 | 3.2 | -0.7 % | | 69 | 3.8 | 1.3 % | | 70 | 13.5 | -0.7 % | | 71 | 25.9 | 1.0 % | | 72 | 29.3 | 1.0 % | | 73 | 18.8 | 1.5 % | | 74 | 26.7 | 1.3 % | | 75 | 26.5 | 1.0 % | | 76 | 21.7 | 1.0 % | | 77 | 25.0 | 1.0 % | | 78 | 21.8 | -0.4 % | | 79 | 26.9 | -0.5 % | | 80 | 6.9 | 1.0 % | | 81 | 28.1 | -0.2 % | | 82 | 27.1 | 1.0 % | | 83 | 22.2 | -0.2 % | | 84 | 17.6 | 1.0 % | | 85 | 23.5 | 1.0 % | | 86 | 26.7 | 1.0 % | | 87 | 25.0 | 1.0 % | | 88 | 11.3 | -0.4 % | | 89 | 29.3 | -0.2 % | | 90 | 29.0 | 1.3 % | | 91 | 14.8 | 1.0 % | | 92 | 29.3 | 1.0 % | | 93 | 32.1 | 1.0 % | | 94 | 32.4 | 1.0 % | | 95 | 30.3 | -0.9 % | | 96 | 17.9 | -0.5 % | | 97 | 27.7 | 1.0 % | | 98 | 30.8 | -0.5 % | | 99 | 22.2 | -0.7 % | | 100 | 30.0 | -0.4 % | | 101 | 29.8 | -0.4 % | | 102 | 29.0 | -0.5 % | | 103 | 7.8 | 1.8 % | | 104 | 30.8 | 1.0 % | | 105 | 32.4 | -0.2 % | | 106 | 28.1 | -0.8 % | | 107 | 32.1 | -0.6 % | | 108 | 28.1 | -0.6 % | | 109 | 22.8 | -0.1 % | | 110 | 30.5 | -0.2 % | | 111 | 33.3 | -0.2 % | | 112 | 34.3 | -0.5 % | | 113 | 22.4 | 1.2 % | | 114 | 24.0 | -0.6 % | | 115 | 34.0 | -0.5 % | | 116 | 30.3 | 1.5 % | | 117 | 36.0 | -0.6 % | | 118 | 32.1 | -0.4 % | | 119 | 31.9 | -0.4 % | | 120 | 25.4 | 2.0 % | | 121 | 28.8 | -0.6 % | | 122 | 29.3 | 1.0 % | | 123 | 30.5 | -0.4 % | | 124 | 27.1 | 1.0 % | | 125 | 28.6 | 1.0 % | | 126 | 29.8 | 1.0 % | | 127 | 27.1 | 0.0 % | | 128 | 24.7 | 1.5 % | | 129 | 27.5 | 2.0 % | | 130 | 26.7 | 1.0 % | | 131 | 23.7 | 1.0 % | | 131.8 | 24.3 | -0.3 % |
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