|  全馬 | 05:57:18 | 08:28/km | 第66馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:57:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+00'51") | 01:08'13" | | 00:33'41" | | 00:38'37" (+04'56") | 01:17'08" (+08'55") | | 00:38'31" (+04'50") | | 00:43'22" (+09'41") | 01:31'18" (+23'05") | | 00:47'56" (+14'15") | | 00:50'14" (+16'33") | 01:38'32" (+30'19") | | 00:48'18" (+14'37") | |
日期: 2023-11-12 06:20 - 地點: 田中鎮景崧文化教育園區 - 天氣: 有點熱 - 平均心率: 141 - 卡路里: 2725 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'33") | 1000 / 1000 | | 2 | | 06'36" (+00'09") | 1000 / 2000 | | 3 | | 06'49" (+00'22") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 | | 7 | | 06'36" (+00'09") | 1000 / 7000 | | 8 | | 06'50" (+00'23") | 1000 / 8000 | | 9 | | 06'50" (+00'23") | 1000 / 9000 | | 10 | | 06'37" (+00'10") | 1000 / 10000 | | 11 | | 07'47" (+01'20") | 1000 / 11000 | | 12 | | 06'51" (+00'24") | 1000 / 12000 | | 13 | | 08'05" (+01'38") | 1000 / 13000 | | 14 | | 08'06" (+01'39") | 1000 / 14000 | | 15 | | 07'46" (+01'19") | 1000 / 15000 | | 16 | | 08'13" (+01'46") | 1000 / 16000 | | 17 | | 08'27" (+02'00") | 1000 / 17000 | | 18 | | 07'06" (+00'39") | 1000 / 18000 | | 19 | | 07'28" (+01'01") | 1000 / 19000 | | 20 | | 07'15" (+00'48") | 1000 / 20000 | | 21 | | 07'21" (+00'54") | 1000 / 21000 | | 22 | | 08'01" (+01'34") | 1000 / 22000 | | 23 | | 08'47" (+02'20") | 1000 / 23000 | | 24 | | 09'57" (+03'30") | 1000 / 24000 | | 25 | | 09'13" (+02'46") | 1000 / 25000 | | 26 | | 08'34" (+02'07") | 1000 / 26000 | | 27 | | 09'30" (+03'03") | 1000 / 27000 | | 28 | | 10'23" (+03'56") | 1000 / 28000 | | 29 | | 09'41" (+03'14") | 1000 / 29000 | | 30 | | 09'46" (+03'19") | 1000 / 30000 | | 31 | | 10'05" (+03'38") | 1000 / 31000 | | 32 | | 10'05" (+03'38") | 1000 / 32000 | | 33 | | 09'58" (+03'31") | 1000 / 33000 | | 34 | | 09'40" (+03'13") | 1000 / 34000 | | 35 | | 10'23" (+03'56") | 1000 / 35000 | | 36 | | 09'23" (+02'56") | 1000 / 36000 | | 37 | | 10'44" (+04'17") | 1000 / 37000 | | 38 | | 09'29" (+03'02") | 1000 / 38000 | | 39 | | 09'26" (+02'59") | 1000 / 39000 | | 40 | | 09'14" (+02'47") | 1000 / 40000 | | 41 | | 09'18" (+02'51") | 1000 / 41000 | | 42 | | 09'42" (+03'15") | 1000 / 42000 | | 43 | | 09'07" (+02'40") | 339 / 42339 |
賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.72 km  母子鱷魚3代（寶藍）014 SIZE40 累積 : 613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'36" | 00:14'36" | | 3 | 06'50" | 00:21'26" | | 4 | 06'27" | 00:27'53" | | 5 | 06'39" | 00:34'32" | | 6 | 06'46" | 00:41'18" | | 7 | 06'36" | 00:47'54" | | 8 | 06'51" | 00:54'45" | | 9 | 06'51" | 01:01'36" | | 10 | 06'37" | 01:08'13" | | 11 | 07'48" | 01:16'01" | | 12 | 06'51" | 01:22'52" | | 13 | 08'05" | 01:30'57" | | 14 | 08'07" | 01:39'04" | | 15 | 07'46" | 01:46'50" | | 16 | 08'13" | 01:55'03" | | 17 | 08'28" | 02:03'31" | | 18 | 07'06" | 02:10'37" | | 19 | 07'29" | 02:18'06" | | 20 | 07'15" | 02:25'21" | | 21 | 07'21" | 02:32'42" | | 22 | 08'01" | 02:40'43" | | 23 | 08'48" | 02:49'31" | | 24 | 09'58" | 02:59'29" | | 25 | 09'14" | 03:08'43" | | 26 | 08'34" | 03:17'17" | | 27 | 09'30" | 03:26'47" | | 28 | 10'24" | 03:37'11" | | 29 | 09'42" | 03:46'53" | | 30 | 09'46" | 03:56'39" | | 31 | 10'06" | 04:06'45" | | 32 | 10'05" | 04:16'50" | | 33 | 09'58" | 04:26'48" | | 34 | 09'41" | 04:36'29" | | 35 | 10'24" | 04:46'53" | | 36 | 09'23" | 04:56'16" | | 37 | 10'44" | 05:07'00" | | 38 | 09'30" | 05:16'30" | | 39 | 09'27" | 05:25'57" | | 40 | 09'14" | 05:35'11" | | 41 | 09'19" | 05:44'30" | | 42 | 09'42" | 05:54'12" | | 42.3 | 09'07" | 05:57'18" |
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