| 熱情的鄉民
豐富的補給
不受控的雙腳
六年前在田中跑半馬
六年後的同一天
熟悉的田中～我完成了第七馬
現在的我～好累🫠🫠🫠
#六分速快樂慢跑團魯夫🤙
#田中馬拉松 賽前宣言: 第七馬 賽後評分: 補給讚、鄉民熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.21 km  2023/10/01Y拖（靛） 三代006 累積 : 877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'21" | 00:13'02" | | 3 | 06'40" | 00:19'42" | | 4 | 06'26" | 00:26'08" | | 5 | 06'36" | 00:32'44" | | 6 | 06'37" | 00:39'21" | | 7 | 07'54" | 00:47'15" | | 8 | 07'08" | 00:54'23" | | 9 | 07'32" | 01:01'55" | | 10 | 06'36" | 01:08'31" | | 11 | 07'21" | 01:15'52" | | 12 | 06'57" | 01:22'49" | | 13 | 06'49" | 01:29'38" | | 14 | 06'57" | 01:36'35" | | 15 | 08'18" | 01:44'53" | | 16 | 06'58" | 01:51'51" | | 17 | 07'15" | 01:59'06" | | 18 | 06'34" | 02:05'40" | | 19 | 07'10" | 02:12'50" | | 20 | 06'35" | 02:19'25" | | 21 | 07'10" | 02:26'35" | | 22 | 07'05" | 02:33'40" | | 23 | 07'55" | 02:41'35" | | 24 | 10'24" | 02:51'59" | | 25 | 08'21" | 03:00'20" | | 26 | 06'51" | 03:07'11" | | 27 | 09'28" | 03:16'39" | | 28 | 08'01" | 03:24'40" | | 29 | 08'41" | 03:33'21" | | 30 | 08'01" | 03:41'22" | | 31 | 08'56" | 03:50'18" | | 32 | 08'59" | 03:59'17" | | 33 | 08'11" | 04:07'28" | | 34 | 08'33" | 04:16'01" | | 35 | 08'54" | 04:24'55" | | 36 | 08'08" | 04:33'03" | | 37 | 08'52" | 04:41'55" | | 38 | 09'19" | 04:51'14" | | 39 | 08'14" | 04:59'28" | | 40 | 08'53" | 05:08'21" | | 41 | 08'31" | 05:16'52" | | 42 | 08'13" | 05:25'05" | | 42.4 | 06'38" | 05:27'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:27:28 | 07:45/km | 第7馬
桃園
留言 
展開計圈分析
