|  恭喜完成了第 80 馬 全馬 | 04:24:19 | 06:15/km | 第80馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:24:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+03'22") | 01:01'21" (+03'29") | | 00:29'05" (+00'11") | | 00:28'54" | 00:57'52" | | 00:28'58" (+00'04") | | 00:29'15" (+00'21") | 01:01'20" (+03'28") | | 00:32'05" (+03'11") | | 00:33'28" (+04'34") | 01:06'29" (+08'37") | | 00:33'01" (+04'07") | |
日期: 2023-11-12 07:20 - 平均心率: 168 - 卡路里: 3961 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'22" (+03'49") | 1000 / 1000 | | 2 | | 05'47" (+00'14") | 1000 / 2000 | | 3 | | 05'49" (+00'16") | 1000 / 3000 | | 4 | | 05'39" (+00'06") | 1000 / 4000 | | 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 | | 7 | | 06'25" (+00'52") | 1000 / 7000 | | 8 | | 05'37" (+00'04") | 1000 / 8000 | | 9 | | 05'37" (+00'04") | 1000 / 9000 | | 10 | | 05'37" (+00'04") | 1000 / 10000 | | 11 | | 05'51" (+00'18") | 1000 / 11000 | | 12 | | 05'42" (+00'09") | 1000 / 12000 | | 13 | | 05'48" (+00'15") | 1000 / 13000 | | 14 | | 05'57" (+00'24") | 1000 / 14000 | | 15 | | 05'33" | 1000 / 15000 | | 16 | | 05'40" (+00'07") | 1000 / 16000 | | 17 | | 05'56" (+00'23") | 1000 / 17000 | | 18 | | 05'41" (+00'08") | 1000 / 18000 | | 19 | | 05'47" (+00'14") | 1000 / 19000 | | 20 | | 05'51" (+00'18") | 1000 / 20000 | | 21 | | 05'45" (+00'12") | 1000 / 21000 | | 22 | | 05'34" (+00'01") | 1000 / 22000 | | 23 | | 06'17" (+00'44") | 1000 / 23000 | | 24 | | 05'43" (+00'10") | 1000 / 24000 | | 25 | | 05'53" (+00'20") | 1000 / 25000 | | 26 | | 06'41" (+01'08") | 1000 / 26000 | | 27 | | 06'06" (+00'33") | 1000 / 27000 | | 28 | | 06'04" (+00'31") | 1000 / 28000 | | 29 | | 06'10" (+00'37") | 1000 / 29000 | | 30 | | 07'02" (+01'29") | 1000 / 30000 | | 31 | | 06'12" (+00'39") | 1000 / 31000 | | 32 | | 07'13" (+01'40") | 1000 / 32000 | | 33 | | 06'28" (+00'55") | 1000 / 33000 | | 34 | | 06'41" (+01'08") | 1000 / 34000 | | 35 | | 06'51" (+01'18") | 1000 / 35000 | | 36 | | 06'24" (+00'51") | 1000 / 36000 | | 37 | | 06'35" (+01'02") | 1000 / 37000 | | 38 | | 07'02" (+01'29") | 1000 / 38000 | | 39 | | 06'25" (+00'52") | 1000 / 39000 | | 40 | | 06'32" (+00'59") | 1000 / 40000 | | 41 | | 06'28" (+00'55") | 1000 / 41000 | | 42 | | 06'22" (+00'49") | 1000 / 42000 | | 43 | | 05'52" (+00'19") | 756 / 42756 |
賽前宣言: 好地方也要好好跑一下！ 賽後評分: 福岡到糸島，城市到鄉下，好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.76 km  母子鱷魚 白1120827 累積 : 559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 05'48" | 00:15'10" | | 3 | 05'49" | 00:20'59" | | 4 | 05'39" | 00:26'38" | | 5 | 05'38" | 00:32'16" | | 6 | 05'47" | 00:38'03" | | 7 | 06'25" | 00:44'28" | | 8 | 05'38" | 00:50'06" | | 9 | 05'38" | 00:55'44" | | 10 | 05'37" | 01:01'21" | | 11 | 05'52" | 01:07'13" | | 12 | 05'42" | 01:12'55" | | 13 | 05'49" | 01:18'44" | | 14 | 05'58" | 01:24'42" | | 15 | 05'33" | 01:30'15" | | 16 | 05'41" | 01:35'56" | | 17 | 05'57" | 01:41'53" | | 18 | 05'41" | 01:47'34" | | 19 | 05'48" | 01:53'22" | | 20 | 05'51" | 01:59'13" | | 21 | 05'46" | 02:04'59" | | 22 | 05'35" | 02:10'34" | | 23 | 06'17" | 02:16'51" | | 24 | 05'43" | 02:22'34" | | 25 | 05'54" | 02:28'28" | | 26 | 06'42" | 02:35'10" | | 27 | 06'06" | 02:41'16" | | 28 | 06'05" | 02:47'21" | | 29 | 06'10" | 02:53'31" | | 30 | 07'02" | 03:00'33" | | 31 | 06'13" | 03:06'46" | | 32 | 07'14" | 03:14'00" | | 33 | 06'28" | 03:20'28" | | 34 | 06'42" | 03:27'10" | | 35 | 06'51" | 03:34'01" | | 36 | 06'24" | 03:40'25" | | 37 | 06'36" | 03:47'01" | | 38 | 07'03" | 03:54'04" | | 39 | 06'25" | 04:00'29" | | 40 | 06'33" | 04:07'02" | | 41 | 06'28" | 04:13'30" | | 42 | 06'23" | 04:19'53" | | 42.8 | 05'51" | 04:24'19" |
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