|  全馬 | 03:50:22 | 05:27/km | 第26馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+00'50") | 00:51'04" | | 00:25'07" | | 00:25'28" (+00'21") | 00:51'34" (+00'30") | | 00:26'06" (+00'59") | | 00:26'27" (+01'20") | 00:54'41" (+03'37") | | 00:28'14" (+03'07") | | 00:30'02" (+04'55") | 00:59'40" (+08'36") | | 00:29'38" (+04'31") | |
日期: 2023-11-12 07:21 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 3233 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'37") | 1000 / 1000 | | 2 | | 05'00" (+00'04") | 1000 / 2000 | | 3 | | 04'59" (+00'03") | 1000 / 3000 | | 4 | | 05'02" (+00'06") | 1000 / 4000 | | 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 | | 7 | | 04'59" (+00'03") | 1000 / 7000 | | 8 | | 04'58" (+00'02") | 1000 / 8000 | | 9 | | 05'11" (+00'15") | 1000 / 9000 | | 10 | | 05'00" (+00'04") | 1000 / 10000 | | 11 | | 05'07" (+00'11") | 1000 / 11000 | | 12 | | 05'03" (+00'07") | 1000 / 12000 | | 13 | | 05'07" (+00'11") | 1000 / 13000 | | 14 | | 05'07" (+00'11") | 1000 / 14000 | | 15 | | 05'01" (+00'05") | 1000 / 15000 | | 16 | | 05'02" (+00'06") | 1000 / 16000 | | 17 | | 05'06" (+00'10") | 1000 / 17000 | | 18 | | 05'11" (+00'15") | 1000 / 18000 | | 19 | | 05'14" (+00'18") | 1000 / 19000 | | 20 | | 05'31" (+00'35") | 1000 / 20000 | | 21 | | 05'13" (+00'17") | 1000 / 21000 | | 22 | | 05'12" (+00'16") | 1000 / 22000 | | 23 | | 05'22" (+00'26") | 1000 / 23000 | | 24 | | 05'15" (+00'19") | 1000 / 24000 | | 25 | | 05'23" (+00'27") | 1000 / 25000 | | 26 | | 05'40" (+00'44") | 1000 / 26000 | | 27 | | 05'29" (+00'33") | 1000 / 27000 | | 28 | | 05'31" (+00'35") | 1000 / 28000 | | 29 | | 05'43" (+00'47") | 1000 / 29000 | | 30 | | 05'49" (+00'53") | 1000 / 30000 | | 31 | | 05'48" (+00'52") | 1000 / 31000 | | 32 | | 06'17" (+01'21") | 1000 / 32000 | | 33 | | 06'07" (+01'11") | 1000 / 33000 | | 34 | | 05'47" (+00'51") | 1000 / 34000 | | 35 | | 06'01" (+01'05") | 1000 / 35000 | | 36 | | 05'58" (+01'02") | 1000 / 36000 | | 37 | | 06'05" (+01'09") | 1000 / 37000 | | 38 | | 05'46" (+00'50") | 1000 / 38000 | | 39 | | 05'49" (+00'53") | 1000 / 39000 | | 40 | | 05'57" (+01'01") | 1000 / 40000 | | 41 | | 05'43" (+00'47") | 1000 / 41000 | | 42 | | 05'06" (+00'10") | 1000 / 42000 | | 43 | | 04'36" | 569 / 42569 |
賽前宣言: 優質 賽後評分: 萬金石2 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'00" | 00:10'33" | | 3 | 05'00" | 00:15'33" | | 4 | 05'03" | 00:20'36" | | 5 | 05'21" | 00:25'57" | | 6 | 04'57" | 00:30'54" | | 7 | 04'59" | 00:35'53" | | 8 | 04'59" | 00:40'52" | | 9 | 05'12" | 00:46'04" | | 10 | 05'00" | 00:51'04" | | 11 | 05'08" | 00:56'12" | | 12 | 05'03" | 01:01'15" | | 13 | 05'08" | 01:06'23" | | 14 | 05'07" | 01:11'30" | | 15 | 05'02" | 01:16'32" | | 16 | 05'02" | 01:21'34" | | 17 | 05'07" | 01:26'41" | | 18 | 05'11" | 01:31'52" | | 19 | 05'15" | 01:37'07" | | 20 | 05'31" | 01:42'38" | | 21 | 05'13" | 01:47'51" | | 22 | 05'13" | 01:53'04" | | 23 | 05'22" | 01:58'26" | | 24 | 05'16" | 02:03'42" | | 25 | 05'23" | 02:09'05" | | 26 | 05'40" | 02:14'45" | | 27 | 05'29" | 02:20'14" | | 28 | 05'32" | 02:25'46" | | 29 | 05'43" | 02:31'29" | | 30 | 05'50" | 02:37'19" | | 31 | 05'48" | 02:43'07" | | 32 | 06'17" | 02:49'24" | | 33 | 06'08" | 02:55'32" | | 34 | 05'48" | 03:01'20" | | 35 | 06'01" | 03:07'21" | | 36 | 05'59" | 03:13'20" | | 37 | 06'06" | 03:19'26" | | 38 | 05'46" | 03:25'12" | | 39 | 05'49" | 03:31'01" | | 40 | 05'58" | 03:36'59" | | 41 | 05'43" | 03:42'42" | | 42 | 05'07" | 03:47'49" | | 42.6 | 04'35" | 03:50'26" |
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