13.0 km | 01:05:19 | 05:01/km日期: 2016-05-02 05:48 - 地點: 老路線 - 天氣: 晴 - 卡路里: 726 Cal - 總步數: 11686 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'15" / 04'55" / 04'52" / 04'53" / 04'47" / 04'44" / 04'50" / 04'40" / 04'35" / 04'41" / 04'07" / 07'51" / 04'55" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'09") | 1005 / 1005 | 178 / 107 |
| 2 | | 04'59" (+00'55") | 1006 / 2012 | 181 / 110 |
| 3 | | 04'48" (+00'44") | 1001 / 3013 | 181 / 114 |
| 4 | | 04'52" (+00'48") | 1009 / 4023 | 183 / 111 |
| 5 | | 04'45" (+00'41") | 1000 / 5023 | 184 / 113 |
| 6 | | 04'44" (+00'40") | 1007 / 6030 | 187 / 112 |
| 7 | | 04'48" (+00'44") | 1005 / 7036 | 187 / 111 |
| 8 | | 04'36" (+00'32") | 1002 / 8038 | 188 / 115 |
| 9 | | 04'36" (+00'32") | 1001 / 9040 | 189 / 114 |
| 10 | | 04'40" (+00'36") | 1006 / 10046 | 188 / 113 |
| 11 | | 04'04" | 1001 / 11047 | 193 / 126 |
| 12 | | 07'50" (+03'46") | 1004 / 12052 | 130 / 97 |
| 13 | | 04'54" (+00'50") | 1007 / 13060 | 185 / 109 |
雖沒時間跟上大棟山越野大同山團;也只好自行利用難得假日排一下乳酸
5月累積里程 :
426.56 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'47" | 00:24'42" |
| 6 | 04'44" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'40" | 00:38'56" |
| 9 | 04'35" | 00:43'31" |
| 10 | 04'41" | 00:48'12" |
| 11 | 04'07" | 00:52'19" |
| 12 | 07'51" | 01:00'10" |
| 13 | 04'55" | 01:05'05" |
| 13.0 | 14'51" | 01:05'19" |
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