30.0 km | 02:25:04 | 04:50/km日期: 2023-11-12 05:07 - 平均心率: 157 - 卡路里: 1700 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'03" / 04'50" / 04'53" / 04'46" / 04'53" / 04'51" / 04'49" / 05'50" / 04'50" / 04'46" / 04'46" / 04'49" / 04'53" / 04'44" / 10'24" / 06'05" / 06'12" / 04'43" / 04'49" / 04'35" / 04'43" / 04'48" / 04'45" / 04'41" / 04'38" / 04'40" / 04'36" / 04'42" / 04'28" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'49" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'35") | 1000 / 13000 |
| 14 | | 04'43" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+01'48") | 1000 / 16000 |
| 17 | | 06'11" (+01'54") | 1000 / 17000 |
| 18 | | 04'42" (+00'25") | 1000 / 18000 |
| 19 | | 04'49" (+00'32") | 1000 / 19000 |
| 20 | | 04'34" (+00'17") | 1000 / 20000 |
| 21 | | 04'42" (+00'25") | 1000 / 21000 |
| 22 | | 04'48" (+00'31") | 1000 / 22000 |
| 23 | | 04'45" (+00'28") | 1000 / 23000 |
| 24 | | 04'40" (+00'23") | 1000 / 24000 |
| 25 | | 04'37" (+00'20") | 1000 / 25000 |
| 26 | | 04'40" (+00'23") | 1000 / 26000 |
| 27 | | 04'35" (+00'18") | 1000 / 27000 |
| 28 | | 04'41" (+00'24") | 1000 / 28000 |
| 29 | | 04'27" (+00'10") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 02'50" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 166.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 05'50" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 04'46" | 00:49'31" |
| 11 | 04'46" | 00:54'17" |
| 12 | 04'49" | 00:59'06" |
| 13 | 04'53" | 01:03'59" |
| 14 | 04'44" | 01:08'43" |
| 15 | 10'24" | 01:19'07" |
| 16 | 06'05" | 01:25'12" |
| 17 | 06'12" | 01:31'24" |
| 18 | 04'43" | 01:36'07" |
| 19 | 04'49" | 01:40'56" |
| 20 | 04'35" | 01:45'31" |
| 21 | 04'43" | 01:50'14" |
| 22 | 04'48" | 01:55'02" |
| 23 | 04'45" | 01:59'47" |
| 24 | 04'41" | 02:04'28" |
| 25 | 04'38" | 02:09'06" |
| 26 | 04'40" | 02:13'46" |
| 27 | 04'36" | 02:18'22" |
| 28 | 04'42" | 02:23'04" |
| 29 | 04'28" | 02:27'32" |
| 30 | 04'17" | 02:31'49" |
| 30.0 | 03'23" | 02:31'51" |
留言 
展開計圈分析
