半馬 | 01:49:53 | 05:12/km | 第14半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 01:49:53 |
| 總名次 | 1049 / 7708 |
| 分組名次 | 381 / 1912 |
| 平均速度 | 05:12/km |
陳文政
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" (+01'10") | 00:52'41" (+01'01") |
| 00:26'13" (+00'55") |
| 00:26'22" (+01'04") | 00:51'40" |
| 00:25'18" |
|
日期: 2023-11-12 05:25 - 平均心率: 165 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'04") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'31" | 151 / 21151 |
賽前宣言: 天氣預報 \n溫度涼爽 \n挑戰看看 \n個人最佳
賽後評分: 嚴格執行起跑時間分區
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
280.63 km 
美津濃 Magic Speed2 累積 :
284.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'21" | 00:52'41" |
| 11 | 05'11" | 00:57'52" |
| 12 | 05'21" | 01:03'13" |
| 13 | 05'21" | 01:08'34" |
| 14 | 05'19" | 01:13'53" |
| 15 | 05'10" | 01:19'03" |
| 16 | 05'12" | 01:24'15" |
| 17 | 04'56" | 01:29'11" |
| 18 | 05'04" | 01:34'15" |
| 19 | 05'07" | 01:39'22" |
| 20 | 04'59" | 01:44'21" |
| 21 | 04'52" | 01:49'13" |
| 21.2 | 04'30" | 01:49'54" |
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