21.2 km | 02:20:30 | 06:37/km日期: 2023-11-11 04:27 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 1143 Cal - 總步數: 24352 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'38" / 07'04" / 07'13" / 07'13" / 07'08" / 06'47" / 06'39" / 06'16" / 06'20" / 06'18" / 06'37" / 06'25" / 06'34" / 06'25" / 06'31" / 06'25" / 06'38" / 06'29" / 06'31" / 06'33" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'20") | 1001 / 1001 | 170 / 88 |
| 2 | | 07'03" (+00'46") | 1000 / 2001 | 172 / 81 |
| 3 | | 07'13" (+00'56") | 1001 / 3003 | 173 / 79 |
| 4 | | 07'16" (+00'59") | 1002 / 4005 | 172 / 79 |
| 5 | | 07'05" (+00'48") | 1001 / 5006 | 173 / 81 |
| 6 | | 06'47" (+00'30") | 1000 / 6006 | 173 / 84 |
| 7 | | 06'38" (+00'21") | 1001 / 7007 | 174 / 86 |
| 8 | | 06'18" (+00'01") | 1002 / 8010 | 174 / 90 |
| 9 | | 06'17" | 1001 / 9011 | 174 / 90 |
| 10 | | 06'21" (+00'04") | 1000 / 10012 | 176 / 89 |
| 11 | | 06'35" (+00'18") | 1002 / 11014 | 173 / 87 |
| 12 | | 06'27" (+00'10") | 1002 / 12017 | 173 / 89 |
| 13 | | 06'32" (+00'15") | 1002 / 13019 | 174 / 87 |
| 14 | | 06'26" (+00'09") | 1000 / 14020 | 172 / 90 |
| 15 | | 06'30" (+00'13") | 1002 / 15022 | 173 / 88 |
| 16 | | 06'25" (+00'08") | 1000 / 16022 | 174 / 89 |
| 17 | | 06'36" (+00'19") | 1002 / 17025 | 172 / 87 |
| 18 | | 06'32" (+00'15") | 1002 / 18027 | 173 / 88 |
| 19 | | 06'31" (+00'14") | 1002 / 19030 | 172 / 88 |
| 20 | | 06'31" (+00'14") | 1001 / 20031 | 172 / 88 |
| 21 | | 06'31" (+00'14") | 1000 / 21032 | 171 / 89 |
| 22 | | 06'18" (+00'01") | 148 / 21180 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
213.94 km 
mizuno wave rider 26 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 07'13" | 00:20'55" |
| 4 | 07'13" | 00:28'08" |
| 5 | 07'08" | 00:35'16" |
| 6 | 06'47" | 00:42'03" |
| 7 | 06'39" | 00:48'42" |
| 8 | 06'16" | 00:54'58" |
| 9 | 06'20" | 01:01'18" |
| 10 | 06'18" | 01:07'36" |
| 11 | 06'37" | 01:14'13" |
| 12 | 06'25" | 01:20'38" |
| 13 | 06'34" | 01:27'12" |
| 14 | 06'25" | 01:33'37" |
| 15 | 06'31" | 01:40'08" |
| 16 | 06'25" | 01:46'33" |
| 17 | 06'38" | 01:53'11" |
| 18 | 06'29" | 01:59'40" |
| 19 | 06'31" | 02:06'11" |
| 20 | 06'33" | 02:12'44" |
| 21 | 06'29" | 02:19'13" |
| 21.2 | 07'04" | 02:20'30" |
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