12.0 km | 01:17:54 | 06:29/km日期: 2023-11-11 17:57 - 平均心率: 123 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'16" / 10'25" / 05'31" / 13'19" / 08'18" / 06'32" / 08'27" / 06'33" / 06'35" / 06'50" / 06'24" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 08'26" (+02'55") | 1000 / 7000 |
| 8 | | 06'33" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'50" (+01'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 10'25" | 00:15'41" |
| 3 | 05'31" | 00:21'12" |
| 4 | 13'19" | 00:34'31" |
| 5 | 08'18" | 00:42'49" |
| 6 | 06'32" | 00:49'21" |
| 7 | 08'27" | 00:57'48" |
| 8 | 06'33" | 01:04'21" |
| 9 | 06'35" | 01:10'56" |
| 10 | 06'50" | 01:17'46" |
| 11 | 06'24" | 01:24'10" |
| 12 | 07'05" | 01:31'15" |
| 12.0 | 07'51" | 01:31'16" |
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