| 50.0 km | 05:16:39 | 06:19/km | 第2馬官方成績 | 日期 | 2023-11-11 | 成績 | 05:16:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+00'02") | 00:54'35" | | 00:27'19" (+00'05") | | 00:27'29" (+00'15") | 00:54'43" (+00'08") | | 00:27'14" | | 00:28'03" (+00'49") | 00:57'58" (+03'23") | | 00:29'55" (+02'41") | | 00:31'38" (+04'24") | 01:08'22" (+13'47") | | 00:36'44" (+09'30") | | 00:44'00" (+16'46") | 01:21'01" (+26'26") | | 00:37'01" (+09'47") | |
日期: 2023-11-11 07:30 - 平均心率: 119 - 卡路里: 3011 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'05") | 1000 / 1000 | 2 | | 05'18" | 1000 / 2000 | 3 | | 05'24" (+00'06") | 1000 / 3000 | 4 | | 05'33" (+00'15") | 1000 / 4000 | 5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 | 7 | | 05'29" (+00'11") | 1000 / 7000 | 8 | | 05'33" (+00'15") | 1000 / 8000 | 9 | | 05'23" (+00'05") | 1000 / 9000 | 10 | | 05'26" (+00'08") | 1000 / 10000 | 11 | | 05'28" (+00'10") | 1000 / 11000 | 12 | | 05'26" (+00'08") | 1000 / 12000 | 13 | | 05'49" (+00'31") | 1000 / 13000 | 14 | | 05'22" (+00'04") | 1000 / 14000 | 15 | | 05'22" (+00'04") | 1000 / 15000 | 16 | | 05'23" (+00'05") | 1000 / 16000 | 17 | | 05'30" (+00'12") | 1000 / 17000 | 18 | | 05'20" (+00'02") | 1000 / 18000 | 19 | | 05'33" (+00'15") | 1000 / 19000 | 20 | | 05'25" (+00'07") | 1000 / 20000 | 21 | | 05'32" (+00'14") | 1000 / 21000 | 22 | | 05'51" (+00'33") | 1000 / 22000 | 23 | | 05'29" (+00'11") | 1000 / 23000 | 24 | | 05'32" (+00'14") | 1000 / 24000 | 25 | | 05'37" (+00'19") | 1000 / 25000 | 26 | | 05'31" (+00'13") | 1000 / 26000 | 27 | | 06'06" (+00'48") | 1000 / 27000 | 28 | | 05'32" (+00'14") | 1000 / 28000 | 29 | | 07'08" (+01'50") | 1000 / 29000 | 30 | | 05'35" (+00'17") | 1000 / 30000 | 31 | | 05'34" (+00'16") | 1000 / 31000 | 32 | | 07'24" (+02'06") | 1000 / 32000 | 33 | | 05'44" (+00'26") | 1000 / 33000 | 34 | | 05'42" (+00'24") | 1000 / 34000 | 35 | | 07'11" (+01'53") | 1000 / 35000 | 36 | | 05'56" (+00'38") | 1000 / 36000 | 37 | | 07'13" (+01'55") | 1000 / 37000 | 38 | | 05'54" (+00'36") | 1000 / 38000 | 39 | | 07'45" (+02'27") | 1000 / 39000 | 40 | | 09'54" (+04'36") | 1000 / 40000 | 41 | | 08'50" (+03'32") | 1000 / 41000 | 42 | | 09'12" (+03'54") | 1000 / 42000 | 43 | | 07'12" (+01'54") | 1000 / 43000 | 44 | | 10'33" (+05'15") | 1000 / 44000 | 45 | | 08'10" (+02'52") | 1000 / 45000 | 46 | | 08'14" (+02'56") | 1000 / 46000 | 47 | | 08'25" (+03'07") | 1000 / 47000 | 48 | | 08'26" (+03'08") | 1000 / 48000 | 49 | | 08'39" (+03'21") | 1000 / 49000 | 50 | | 05'51" (+00'33") | 560 / 49560 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.92 km 亞瑟士 Magic speed 2 累積 : 1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'19" | 00:10'43" | 3 | 05'24" | 00:16'07" | 4 | 05'34" | 00:21'41" | 5 | 05'35" | 00:27'16" | 6 | 05'27" | 00:32'43" | 7 | 05'29" | 00:38'12" | 8 | 05'33" | 00:43'45" | 9 | 05'24" | 00:49'09" | 10 | 05'26" | 00:54'35" | 11 | 05'29" | 01:00'04" | 12 | 05'26" | 01:05'30" | 13 | 05'49" | 01:11'19" | 14 | 05'22" | 01:16'41" | 15 | 05'23" | 01:22'04" | 16 | 05'24" | 01:27'28" | 17 | 05'30" | 01:32'58" | 18 | 05'20" | 01:38'18" | 19 | 05'34" | 01:43'52" | 20 | 05'26" | 01:49'18" | 21 | 05'32" | 01:54'50" | 22 | 05'52" | 02:00'42" | 23 | 05'29" | 02:06'11" | 24 | 05'32" | 02:11'43" | 25 | 05'38" | 02:17'21" | 26 | 05'31" | 02:22'52" | 27 | 06'07" | 02:28'59" | 28 | 05'33" | 02:34'32" | 29 | 07'09" | 02:41'41" | 30 | 05'35" | 02:47'16" | 31 | 05'35" | 02:52'51" | 32 | 07'25" | 03:00'16" | 33 | 05'44" | 03:06'00" | 34 | 05'42" | 03:11'42" | 35 | 07'12" | 03:18'54" | 36 | 05'56" | 03:24'50" | 37 | 07'14" | 03:32'04" | 38 | 05'54" | 03:37'58" | 39 | 07'46" | 03:45'44" | 40 | 09'54" | 03:55'38" | 41 | 08'51" | 04:04'29" | 42 | 09'13" | 04:13'42" | 43 | 07'12" | 04:20'54" | 44 | 10'33" | 04:31'27" | 45 | 08'11" | 04:39'38" | 46 | 08'15" | 04:47'53" | 47 | 08'25" | 04:56'18" | 48 | 08'26" | 05:04'44" | 49 | 08'39" | 05:13'23" | 49.6 | 05'49" | 05:16'39" |
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