| 賽後評分: 動線良好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'33" | 00:11'11" | | 3 | 05'29" | 00:16'40" | | 4 | 05'31" | 00:22'11" | | 5 | 05'39" | 00:27'50" | | 6 | 05'38" | 00:33'28" | | 7 | 05'29" | 00:38'57" | | 8 | 05'29" | 00:44'26" | | 9 | 05'39" | 00:50'05" | | 10 | 05'42" | 00:55'47" | | 11 | 06'15" | 01:02'02" | | 12 | 05'30" | 01:07'32" | | 13 | 05'46" | 01:13'18" | | 14 | 05'49" | 01:19'07" | | 15 | 05'59" | 01:25'06" | | 16 | 05'54" | 01:31'00" | | 17 | 06'38" | 01:37'38" | | 18 | 06'03" | 01:43'41" | | 19 | 06'07" | 01:49'48" | | 20 | 05'53" | 01:55'41" | | 21 | 07'27" | 02:03'08" | | 22 | 06'05" | 02:09'13" | | 23 | 06'22" | 02:15'35" | | 24 | 06'22" | 02:21'57" | | 25 | 06'14" | 02:28'11" | | 26 | 07'35" | 02:35'46" | | 27 | 06'28" | 02:42'14" | | 28 | 06'28" | 02:48'42" | | 29 | 06'26" | 02:55'08" | | 30 | 07'07" | 03:02'15" | | 31 | 06'19" | 03:08'34" | | 32 | 06'12" | 03:14'46" | | 33 | 06'26" | 03:21'12" | | 34 | 06'21" | 03:27'33" | | 35 | 06'23" | 03:33'56" | | 36 | 07'05" | 03:41'01" | | 37 | 07'17" | 03:48'18" | | 38 | 06'44" | 03:55'02" | | 39 | 06'36" | 04:01'38" | | 40 | 08'11" | 04:09'49" | | 41 | 06'19" | 04:16'08" | | 42 | 06'52" | 04:23'00" | | 43 | 06'34" | 04:29'34" | | 44 | 06'35" | 04:36'09" | | 45 | 07'39" | 04:43'48" | | 46 | 06'29" | 04:50'17" | | 47 | 06'25" | 04:56'42" | | 48 | 06'38" | 05:03'20" | | 49 | 06'56" | 05:10'16" | | 50 | 06'20" | 05:16'36" | | 50.6 | 06'06" | 05:20'31" |
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