|  全馬 | 05:40:17 | 08:03/km | 第29馬| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 05:40:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:00'17" | | 00:30'09" (+00'01") | | 00:31'07" (+00'59") | 01:03'17" (+03'00") | | 00:32'10" (+02'02") | | 00:32'01" (+01'53") | 01:26'24" (+26'07") | | 00:54'23" (+24'15") | | 01:01'52" (+31'44") | 01:49'19" (+49'02") | | 00:47'27" (+17'19") | |
日期: 2016-04-30 06:00 - 地點: 永和河濱公園 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 3119 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'12") | 1000 / 1000 | | 2 | | 06'00" (+00'10") | 1000 / 2000 | | 3 | | 06'01" (+00'11") | 1000 / 3000 | | 4 | | 05'58" (+00'08") | 1000 / 4000 | | 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 | | 7 | | 06'10" (+00'20") | 1000 / 7000 | | 8 | | 05'54" (+00'04") | 1000 / 8000 | | 9 | | 05'59" (+00'09") | 1000 / 9000 | | 10 | | 06'04" (+00'14") | 1000 / 10000 | | 11 | | 05'56" (+00'06") | 1000 / 11000 | | 12 | | 07'03" (+01'13") | 1000 / 12000 | | 13 | | 05'50" | 1000 / 13000 | | 14 | | 06'14" (+00'24") | 1000 / 14000 | | 15 | | 06'01" (+00'11") | 1000 / 15000 | | 16 | | 06'02" (+00'12") | 1000 / 16000 | | 17 | | 06'31" (+00'41") | 1000 / 17000 | | 18 | | 06'10" (+00'20") | 1000 / 18000 | | 19 | | 07'23" (+01'33") | 1000 / 19000 | | 20 | | 06'01" (+00'11") | 1000 / 20000 | | 21 | | 06'18" (+00'28") | 1000 / 21000 | | 22 | | 06'04" (+00'14") | 1000 / 22000 | | 23 | | 06'08" (+00'18") | 1000 / 23000 | | 24 | | 07'14" (+01'24") | 1000 / 24000 | | 25 | | 06'14" (+00'24") | 1000 / 25000 | | 26 | | 09'32" (+03'42") | 1000 / 26000 | | 27 | | 12'19" (+06'29") | 1000 / 27000 | | 28 | | 11'15" (+05'25") | 1000 / 28000 | | 29 | | 13'31" (+07'41") | 1000 / 29000 | | 30 | | 07'44" (+01'54") | 1000 / 30000 | | 31 | | 12'04" (+06'14") | 1000 / 31000 | | 32 | | 12'17" (+06'27") | 1000 / 32000 | | 33 | | 13'14" (+07'24") | 802 / 32802 | | 34 | | 12'35" (+06'45") | 201 / 33004 | | 35 | | 12'18" (+06'28") | 1000 / 34004 | | 36 | | 12'03" (+06'13") | 1000 / 35004 | | 37 | | 11'47" (+05'57") | 1000 / 36004 | | 38 | | 07'25" (+01'35") | 1000 / 37004 | | 39 | | 11'42" (+05'52") | 1000 / 38004 | | 40 | | 08'02" (+02'12") | 1000 / 39004 | | 41 | | 08'27" (+02'37") | 1000 / 40004 | | 42 | | 11'01" (+05'11") | 1000 / 41004 | | 43 | | 14'42" (+08'52") | 1000 / 42004 | | 44 | | 04:45'37" (+39'47") | 0 / 42004 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 124.62 km  Mizuno Aero 13 累積 : 958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'00" | 00:12'02" | | 3 | 06'02" | 00:18'04" | | 4 | 05'59" | 00:24'03" | | 5 | 06'05" | 00:30'08" | | 6 | 06'00" | 00:36'08" | | 7 | 06'11" | 00:42'19" | | 8 | 05'54" | 00:48'13" | | 9 | 06'00" | 00:54'13" | | 10 | 06'04" | 01:00'17" | | 11 | 05'57" | 01:06'14" | | 12 | 07'04" | 01:13'18" | | 13 | 05'50" | 01:19'08" | | 14 | 06'15" | 01:25'23" | | 15 | 06'01" | 01:31'24" | | 16 | 06'03" | 01:37'27" | | 17 | 06'32" | 01:43'59" | | 18 | 06'10" | 01:50'09" | | 19 | 07'24" | 01:57'33" | | 20 | 06'01" | 02:03'34" | | 21 | 06'19" | 02:09'53" | | 22 | 06'04" | 02:15'57" | | 23 | 06'09" | 02:22'06" | | 24 | 07'15" | 02:29'21" | | 25 | 06'14" | 02:35'35" | | 26 | 09'33" | 02:45'08" | | 27 | 12'19" | 02:57'27" | | 28 | 11'15" | 03:08'42" | | 29 | 13'32" | 03:22'14" | | 30 | 07'44" | 03:29'58" | | 31 | 12'04" | 03:42'02" | | 32 | 12'29" | 03:54'31" | | 33 | 12'59" | 04:07'30" | | 34 | 12'18" | 04:19'48" | | 35 | 12'02" | 04:31'50" | | 36 | 11'50" | 04:43'40" | | 37 | 07'25" | 04:51'05" | | 38 | 11'43" | 05:02'48" | | 39 | 08'02" | 05:10'50" | | 40 | 08'27" | 05:19'17" | | 41 | 11'02" | 05:30'19" | | 42 | 14'33" | 05:44'52" | | 42.0 | 51'06" | 05:45'05" |
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