11.2 km | 00:58:05 | 05:10/km日期: 2023-11-11 06:11 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'05" / 05'38" / 05'46" / 05'55" / 06'36" / 05'14" / 04'02" / 03'50" / 03'48" / 03'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'43") | 1000 / 1000 |
| 2 | | 06'04" (+02'17") | 1000 / 2000 |
| 3 | | 05'38" (+01'51") | 1000 / 3000 |
| 4 | | 05'45" (+01'58") | 1000 / 4000 |
| 5 | | 05'55" (+02'08") | 1000 / 5000 |
| 6 | | 06'35" (+02'48") | 1000 / 6000 |
| 7 | | 05'14" (+01'27") | 1000 / 7000 |
| 8 | | 04'01" (+00'14") | 1000 / 8000 |
| 9 | | 03'50" (+00'03") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'51" (+00'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'08") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'38" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'36" | 00:36'31" |
| 7 | 05'14" | 00:41'45" |
| 8 | 04'02" | 00:45'47" |
| 9 | 03'50" | 00:49'37" |
| 10 | 03'48" | 00:53'25" |
| 11 | 03'51" | 00:57'16" |
| 11.2 | 03'52" | 00:58'04" |
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