17.0 km | 01:58:55 | 06:59/km日期: 2016-05-01 14:37 - 地點: 新月橋至成功街水門 - 天氣: 陰偶小雨 - 平均心率: 142 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 07'20" / 07'01" / 06'53" / 06'53" / 06'44" / 07'15" / 06'43" / 06'45" / 07'20" / 07'21" / 07'01" / 06'58" / 07'02" / 07'47" / 06'45" / 06'37" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'19" (+00'56") | 1000 / 9000 |
| 10 | | 07'20" (+00'57") | 1000 / 10000 |
| 11 | | 07'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'57" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 07'46" (+01'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'22" | 17 / 17017 |
7分速,慢慢跑......
昨天半程馬過後的節奏跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
238.52 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 06'53" | 00:28'07" |
| 5 | 06'44" | 00:34'51" |
| 6 | 07'15" | 00:42'06" |
| 7 | 06'43" | 00:48'49" |
| 8 | 06'45" | 00:55'34" |
| 9 | 07'20" | 01:02'54" |
| 10 | 07'21" | 01:10'15" |
| 11 | 07'01" | 01:17'16" |
| 12 | 06'58" | 01:24'14" |
| 13 | 07'02" | 01:31'16" |
| 14 | 07'47" | 01:39'03" |
| 15 | 06'45" | 01:45'48" |
| 16 | 06'37" | 01:52'25" |
| 17 | 06'23" | 01:58'48" |
| 17.0 | 06'42" | 01:58'55" |
展開計圈分析
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