| 第二次參加臺灣馬拉松，事隔一年成績沒進步，可能是怕前段衝太快而爆掉，所以速度壓的平平穩穩的的，看著手錶配速至30k150分，平均心跳率也沒超出170，但是就是沒辦法達到預設目標，雖然跑完全程，但我真的有很認真的在跑嗎？(核對配速表結果是35K慢1分，沒有再追回來~就一路下滑嘍!!) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 316.61 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'10" | 00:10'39" | | 3 | 05'11" | 00:15'50" | | 4 | 05'11" | 00:21'01" | | 5 | 05'07" | 00:26'08" | | 6 | 05'17" | 00:31'25" | | 7 | 05'12" | 00:36'37" | | 8 | 05'00" | 00:41'37" | | 9 | 05'16" | 00:46'53" | | 10 | 04'57" | 00:51'50" | | 11 | 04'49" | 00:56'39" | | 12 | 04'44" | 01:01'23" | | 13 | 04'39" | 01:06'02" | | 14 | 04'43" | 01:10'45" | | 15 | 04'45" | 01:15'30" | | 16 | 04'54" | 01:20'24" | | 17 | 04'57" | 01:25'21" | | 18 | 05'26" | 01:30'47" | | 19 | 05'19" | 01:36'06" | | 20 | 05'13" | 01:41'19" | | 21 | 04'45" | 01:46'04" | | 22 | 04'51" | 01:50'55" | | 23 | 04'43" | 01:55'38" | | 24 | 05'05" | 02:00'43" | | 25 | 05'11" | 02:05'54" | | 26 | 04'56" | 02:10'50" | | 27 | 04'48" | 02:15'38" | | 28 | 04'52" | 02:20'30" | | 29 | 05'07" | 02:25'37" | | 30 | 05'04" | 02:30'41" | | 31 | 05'16" | 02:35'57" | | 32 | 04'55" | 02:40'52" | | 33 | 05'02" | 02:45'54" | | 34 | 05'03" | 02:50'57" | | 35 | 05'19" | 02:56'16" | | 36 | 05'06" | 03:01'22" | | 37 | 04'52" | 03:06'14" | | 38 | 05'23" | 03:11'37" | | 39 | 05'01" | 03:16'38" | | 40 | 05'03" | 03:21'41" | | 41 | 04'56" | 03:26'37" | | 42 | 04'50" | 03:31'27" | | 42.4 | 05'39" | 03:33'49" |
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