11.3 km | 00:56:07 | 04:56/km日期: 2023-11-09 18:59 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'44" / 04'34" / 04'46" / 04'43" / 04'43" / 04'45" / 04'47" / 05'09" / 04'49" / 04'50" / 04'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+02'36") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.14 km 
BROOKS Hyperion Tempo 累積 :
702.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'34" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 04'43" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 05'09" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 11 | 04'50" | 00:53'40" |
| 11.3 | 07'09" | 00:56'07" |
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