10.0 km | 01:12:57 | 07:17/km日期: 2023-11-09 17:25 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 08'41" / 06'53" / 07'10" / 07'02" / 06'59" / 07'42" / 07'01" / 07'13" / 07'11" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'47") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'06") | 1000 / 5000 |
| 6 | | 07'41" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'20") | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
32.23 km 
nike Nike Air Zoom Pegasus 36 累積 :
374.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'53" | 00:15'34" |
| 3 | 07'10" | 00:22'44" |
| 4 | 07'02" | 00:29'46" |
| 5 | 06'59" | 00:36'45" |
| 6 | 07'42" | 00:44'27" |
| 7 | 07'01" | 00:51'28" |
| 8 | 07'13" | 00:58'41" |
| 9 | 07'11" | 01:05'52" |
| 10 | 07'02" | 01:12'54" |
| 10.0 | 05'09" | 01:12'58" |
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