| 有幸與麗山30同樂，賽道很精實，補給很彭湃，風景真美麗，太讚了! 賽後評分: 感謝麗山跑團用心規劃這麼讚的活動。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 220.74 km  saucony Triumph iso 累積 : 1113.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 12'00" | 00:18'41" | | 3 | 17'42" | 00:36'23" | | 4 | 10'15" | 00:46'38" | | 5 | 08'14" | 00:54'52" | | 6 | 06'58" | 01:01'50" | | 7 | 07'54" | 01:09'44" | | 8 | 07'55" | 01:17'39" | | 9 | 11'40" | 01:29'19" | | 10 | 09'34" | 01:38'53" | | 11 | 09'57" | 01:48'50" | | 12 | 11'49" | 02:00'39" | | 13 | 07'30" | 02:08'09" | | 14 | 07'09" | 02:15'18" | | 15 | 06'31" | 02:21'49" | | 16 | 10'34" | 02:32'23" | | 17 | 07'29" | 02:39'52" | | 18 | 08'48" | 02:48'40" | | 19 | 09'05" | 02:57'45" | | 20 | 07'05" | 03:04'50" | | 21 | 08'02" | 03:12'52" | | 22 | 06'32" | 03:19'24" | | 23 | 06'57" | 03:26'21" | | 24 | 08'17" | 03:34'38" | | 25 | 06'38" | 03:41'16" | | 26 | 08'58" | 03:50'14" | | 27 | 20'37" | 04:10'51" | | 28 | 16'25" | 04:27'16" | | 29 | 06'30" | 04:33'46" | | 30 | 12'52" | 04:46'38" | | 31 | 10'10" | 04:56'48" | | 32 | 09'46" | 05:06'34" | | 33 | 07'45" | 05:14'19" | | 34 | 08'00" | 05:22'19" | | 35 | 06'43" | 05:29'02" | | 36 | 09'17" | 05:38'19" | | 37 | 08'50" | 05:47'09" | | 38 | 07'56" | 05:55'05" | | 39 | 09'57" | 06:05'02" | | 40 | 07'52" | 06:12'54" | | 41 | 13'18" | 06:26'12" | | 42 | 08'06" | 06:34'18" | | 43 | 06'58" | 06:41'16" | | 43.9 | 11'46" | 06:51'47" |
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