40.8 km | 06:29:34 | 09:33/km日期: 2016-04-30 06:49 - 總爬升: 616 m - 地點: 石門水庫-復興萊爾富來回 - 天氣: 晴 - 平均心率: 138 - 卡路里: 5890 Cal - 總步數: 47502 - 平均步頻: 121 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 81%
Pace: 09'17" / 08'22" / 07'31" / 08'41" / 10'11" / 07'35" / 07'07" / 06'09" / 08'00" / 07'47" / 06'53" / 07'23" / 08'08" / 15'27" / 08'40" / 11'23" / 12'06" / 10'02" / 08'22" / 09'29" / 15'53" / 06'47" / 06'25" / 25'40" / 11'56" / 06'27" / 06'52" / 09'13" / 06'52" / 07'45" / 08'37" / 20'05" / 08'45" / 08'33" / 08'03" / 07'38" / 09'40" / 08'45" / 08'45" / 09'32" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" | 40754 / 40754 | 122 / 85 |
| 2 | | 29'36" (+20'04") | 25 / 40779 | 46 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
245.79 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'22" | 00:17'39" |
| 3 | 07'31" | 00:25'10" |
| 4 | 08'41" | 00:33'51" |
| 5 | 10'11" | 00:44'02" |
| 6 | 07'35" | 00:51'37" |
| 7 | 07'07" | 00:58'44" |
| 8 | 06'09" | 01:04'53" |
| 9 | 08'00" | 01:12'53" |
| 10 | 07'47" | 01:20'40" |
| 11 | 06'53" | 01:27'33" |
| 12 | 07'23" | 01:34'56" |
| 13 | 08'08" | 01:43'04" |
| 14 | 15'27" | 01:58'31" |
| 15 | 08'40" | 02:07'11" |
| 16 | 11'23" | 02:18'34" |
| 17 | 12'06" | 02:30'40" |
| 18 | 10'02" | 02:40'42" |
| 19 | 08'22" | 02:49'04" |
| 20 | 09'29" | 02:58'33" |
| 21 | 15'53" | 03:14'26" |
| 22 | 06'47" | 03:21'13" |
| 23 | 06'25" | 03:27'38" |
| 24 | 25'40" | 03:53'18" |
| 25 | 11'56" | 04:05'14" |
| 26 | 06'27" | 04:11'41" |
| 27 | 06'52" | 04:18'33" |
| 28 | 09'13" | 04:27'46" |
| 29 | 06'52" | 04:34'38" |
| 30 | 07'45" | 04:42'23" |
| 31 | 08'37" | 04:51'00" |
| 32 | 20'05" | 05:11'05" |
| 33 | 08'45" | 05:19'50" |
| 34 | 08'33" | 05:28'23" |
| 35 | 08'03" | 05:36'26" |
| 36 | 07'38" | 05:44'04" |
| 37 | 09'40" | 05:53'44" |
| 38 | 08'45" | 06:02'29" |
| 39 | 08'45" | 06:11'14" |
| 40 | 09'32" | 06:20'46" |
| 40.8 | 11'16" | 06:29'34" |
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