| 恭喜完成了第 120 馬 全馬 | 03:58:59 | 05:39/km | 第120馬官方成績 | 日期 | 2016-04-30 | 成績 | 03:58:59 | 總名次 | 35 / 306 | 分組名次 | 15 / 112 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'28") | 00:51'08" | | 00:25'20" | | 00:26'03" (+00'43") | 00:52'47" (+01'39") | | 00:26'44" (+01'24") | | 00:27'55" (+02'35") | 00:57'40" (+06'32") | | 00:29'45" (+04'25") | | 00:32'09" (+06'49") | 01:04'52" (+13'44") | | 00:32'43" (+07'23") | |
日期: 2016-04-30 06:00 - 卡路里: 2146 Cal - 總步數: 39906 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+01'20") | 1007 / 1007 | 151 / 108 | 2 | | 04'54" (+00'08") | 1008 / 2016 | 168 / 120 | 3 | | 04'52" (+00'06") | 1008 / 3024 | 172 / 118 | 4 | | 04'46" | 1002 / 4026 | 173 / 121 | 5 | | 04'59" (+00'13") | 1003 / 5030 | 172 / 116 |
6 | | 04'50" (+00'04") | 1009 / 6039 | 174 / 118 | 7 | | 04'53" (+00'07") | 1011 / 7051 | 176 / 115 | 8 | | 05'05" (+00'19") | 1008 / 8060 | 169 / 115 | 9 | | 05'08" (+00'22") | 1010 / 9070 | 177 / 109 | 10 | | 05'09" (+00'23") | 1000 / 10071 | 169 / 113 | 11 | | 05'15" (+00'29") | 1006 / 11078 | 178 / 106 | 12 | | 05'12" (+00'26") | 1006 / 12084 | 171 / 112 | 13 | | 05'02" (+00'16") | 1003 / 13087 | 177 / 111 | 14 | | 05'22" (+00'36") | 1002 / 14090 | 168 / 110 | 15 | | 05'06" (+00'20") | 1003 / 15094 | 176 / 110 | 16 | | 05'12" (+00'26") | 1005 / 16099 | 174 / 110 | 17 | | 05'14" (+00'28") | 1004 / 17104 | 174 / 109 | 18 | | 05'15" (+00'29") | 1008 / 18112 | 176 / 107 | 19 | | 05'42" (+00'56") | 1000 / 19113 | 165 / 106 | 20 | | 05'13" (+00'27") | 1006 / 20120 | 176 / 107 | 21 | | 05'46" (+01'00") | 1005 / 21125 | 162 / 106 | 22 | | 05'11" (+00'25") | 1000 / 22126 | 180 / 106 | 23 | | 05'21" (+00'35") | 1007 / 23133 | 180 / 103 | 24 | | 06'02" (+01'16") | 1000 / 24134 | 163 / 101 | 25 | | 05'26" (+00'40") | 1004 / 25139 | 180 / 101 | 26 | | 06'01" (+01'15") | 1002 / 26141 | 158 / 104 | 27 | | 05'53" (+01'07") | 1001 / 27143 | 164 / 103 | 28 | | 06'09" (+01'23") | 1007 / 28150 | 163 / 99 | 29 | | 05'43" (+00'57") | 1003 / 29154 | 182 / 95 | 30 | | 05'55" (+01'09") | 1002 / 30156 | 174 / 96 | 31 | | 06'49" (+02'03") | 1006 / 31162 | 138 / 105 | 32 | | 05'55" (+01'09") | 1001 / 32164 | 179 / 94 | 33 | | 07'18" (+02'32") | 1002 / 33167 | 134 / 101 | 34 | | 05'42" (+00'56") | 1001 / 34168 | 178 / 97 | 35 | | 06'54" (+02'08") | 1005 / 35173 | 148 / 97 | 36 | | 05'42" (+00'56") | 1007 / 36181 | 180 / 96 | 37 | | 06'24" (+01'38") | 1002 / 37183 | 154 / 101 | 38 | | 06'23" (+01'37") | 1005 / 38188 | 165 / 94 | 39 | | 06'40" (+01'54") | 1002 / 39190 | 154 / 97 | 40 | | 06'48" (+02'02") | 1005 / 40195 | 157 / 93 | 41 | | 07'02" (+02'16") | 1008 / 41204 | 148 / 95 | 42 | | 06'48" (+02'02") | 832 / 42036 | 146 / 100 |
4月累積里程 : 246.03 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 04'57" | 00:11'06" | 3 | 04'52" | 00:15'58" | 4 | 04'50" | 00:20'48" | 5 | 05'00" | 00:25'48" | 6 | 04'50" | 00:30'38" | 7 | 04'56" | 00:35'34" | 8 | 05'09" | 00:40'43" | 9 | 05'11" | 00:45'54" | 10 | 05'14" | 00:51'08" | 11 | 05'15" | 00:56'23" | 12 | 05'13" | 01:01'36" | 13 | 05'04" | 01:06'40" | 14 | 05'24" | 01:12'04" | 15 | 05'07" | 01:17'11" | 16 | 05'14" | 01:22'25" | 17 | 05'16" | 01:27'41" | 18 | 05'15" | 01:32'56" | 19 | 05'46" | 01:38'42" | 20 | 05'13" | 01:43'55" | 21 | 05'48" | 01:49'43" | 22 | 05'12" | 01:54'55" | 23 | 05'24" | 02:00'19" | 24 | 06'03" | 02:06'22" | 25 | 05'28" | 02:11'50" | 26 | 06'02" | 02:17'52" | 27 | 05'54" | 02:23'46" | 28 | 06'08" | 02:29'54" | 29 | 05'48" | 02:35'42" | 30 | 05'53" | 02:41'35" | 31 | 06'53" | 02:48'28" | 32 | 05'55" | 02:54'23" | 33 | 07'21" | 03:01'44" | 34 | 05'43" | 03:07'27" | 35 | 06'17" | 03:13'44" | 36 | 06'22" | 03:20'06" | 37 | 06'28" | 03:26'34" | 38 | 06'23" | 03:32'57" | 39 | 06'42" | 03:39'39" | 40 | 06'48" | 03:46'27" | 41 | 07'06" | 03:53'33" | 41.8 | 07'04" | 03:59'26" |
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