9.1 km | 00:58:59 | 06:29/km日期: 2023-11-08 05:06 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 74%
Pace: 08'01" / 07'10" / 06'39" / 06'41" / 06'12" / 07'38" / 05'52" / 05'37" / 04'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'18") | 1000 / 1000 |
2 | | 07'10" (+02'27") | 1000 / 2000 |
3 | | 06'38" (+01'55") | 1000 / 3000 |
4 | | 06'40" (+01'57") | 1000 / 4000 |
5 | | 06'11" (+01'28") | 1000 / 5000 |
6 | | 07'38" (+02'55") | 1000 / 6000 |
7 | | 05'52" (+01'09") | 1000 / 7000 |
8 | | 05'36" (+00'53") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'51" (+00'08") | 90 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.88 km NEW BALANCE Rebel2 累積 :
2275.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'10" | 00:15'11" |
3 | 06'39" | 00:21'50" |
4 | 06'41" | 00:28'31" |
5 | 06'12" | 00:34'43" |
6 | 07'38" | 00:42'21" |
7 | 05'52" | 00:48'13" |
8 | 05'37" | 00:53'50" |
9 | 04'43" | 00:58'33" |
9.1 | 04'48" | 00:58'59" |