8.4 km | 00:54:22 | 06:30/km日期: 2023-11-07 22:29 - 平均心率: 138 - 卡路里: 457 Cal - 平均步頻: 172
Pace: 06'24" / 06'18" / 06'41" / 06'20" / 06'20" / 06'28" / 06'41" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 364 / 8364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
203.05 km 
ASICS TARTHEREDGE 2 TENKA 累積 :
2315.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'41" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'20" | 00:32'03" |
| 6 | 06'28" | 00:38'31" |
| 7 | 06'41" | 00:45'12" |
| 8 | 06'43" | 00:51'55" |
| 8.4 | 06'45" | 00:54'23" |
展開計圈分析
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