13.0 km | 01:18:50 | 06:03/km日期: 2023-11-07 18:38 - 總爬升: 676 m - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 184
Pace: 07'12" / 07'08" / 06'49" / 06'28" / 06'17" / 06'02" / 06'34" / 05'59" / 05'38" / 05'26" / 05'23" / 05'54" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 07'07" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 03'54" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
200.62 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'49" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 06'17" | 00:33'54" |
| 6 | 06'02" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 8 | 05'59" | 00:52'29" |
| 9 | 05'38" | 00:58'07" |
| 10 | 05'26" | 01:03'33" |
| 11 | 05'23" | 01:08'56" |
| 12 | 05'54" | 01:14'50" |
| 13 | 05'18" | 01:20'08" |
| 13.0 | 05'50" | 01:20'11" |
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