11.4 km | 01:07:21 | 05:54/km日期: 2016-04-29 17:38 - 卡路里: 526 Cal - 總步數: 11830 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 64%
Pace: 06'34" / 06'00" / 05'40" / 05'12" / 06'14" / 06'15" / 06'11" / 05'14" / 05'18" / 05'46" / 06'10" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'30") | 1007 / 1007 | 177 / 85 |
2 | | 05'56" (+00'52") | 1000 / 2008 | 180 / 93 |
3 | | 05'38" (+00'34") | 1005 / 3013 | 181 / 97 |
4 | | 05'49" (+00'45") | 1005 / 4018 | 176 / 97 |
5 | | 06'08" (+01'04") | 1006 / 5024 | 174 / 93 |
6 | | 06'14" (+01'10") | 1005 / 6030 | 175 / 91 |
7 | | 06'08" (+01'04") | 1008 / 7039 | 174 / 93 |
8 | | 05'04" | 1002 / 8041 | 177 / 111 |
9 | | 05'18" (+00'14") | 1007 / 9049 | 173 / 108 |
10 | | 05'51" (+00'47") | 1002 / 10052 | 171 / 99 |
11 | | 06'04" (+01'00") | 1006 / 11059 | 171 / 95 |
12 | | 05'33" (+00'29") | 393 / 11452 | 174 / 102 |
4月累積里程 :
147.05 km 鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'40" | 00:18'14" |
4 | 05'12" | 00:23'26" |
5 | 06'14" | 00:29'40" |
6 | 06'15" | 00:35'55" |
7 | 06'11" | 00:42'06" |
8 | 05'14" | 00:47'20" |
9 | 05'18" | 00:52'38" |
10 | 05'46" | 00:58'24" |
11 | 06'10" | 01:04'34" |
11.4 | 07'04" | 01:07'21" |