13.1 km | 01:18:00 | 05:58/km日期: 2023-11-06 18:43 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 06'53" / 05'48" / 05'44" / 06'17" / 05'35" / 05'37" / 11'40" / 06'10" / 06'11" / 14'14" / 05'29" / 05'22" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 07'18" (+01'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
88.69 km 
Hoka One One Clifton 7 累積 :
3183.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 05'35" | 00:30'17" |
| 6 | 05'37" | 00:35'54" |
| 7 | 11'40" | 00:47'34" |
| 8 | 06'10" | 00:53'44" |
| 9 | 06'11" | 00:59'55" |
| 10 | 14'14" | 01:14'09" |
| 11 | 05'29" | 01:19'38" |
| 12 | 05'22" | 01:25'00" |
| 13 | 05'27" | 01:30'27" |
| 13.1 | 05'36" | 01:30'44" |
展開計圈分析
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