10.3 km | 01:09:56 | 06:46/km日期: 2023-11-06 09:44 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 162
Pace: 07'06" / 07'38" / 06'36" / 06'14" / 08'32" / 05'58" / 06'06" / 06'38" / 06'06" / 06'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'40") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 08'32" (+02'35") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 853 / 8853 |
| 10 | | 05'57" | 1000 / 9853 |
| 11 | | 08'40" (+02'43") | 458 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'38" | 00:14'44" |
| 3 | 06'36" | 00:21'20" |
| 4 | 06'14" | 00:27'34" |
| 5 | 08'32" | 00:36'06" |
| 6 | 05'58" | 00:42'04" |
| 7 | 06'06" | 00:48'10" |
| 8 | 06'38" | 00:54'48" |
| 9 | 06'06" | 01:00'54" |
| 10 | 06'41" | 01:07'35" |
| 10.3 | 07'37" | 01:09'58" |
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