全馬 | 04:03:23 | 05:46/km | 第17馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 04:03:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'28" (+00'15") | 00:42'41" |
| 00:21'13" |
| 00:22'04" (+00'51") | 00:45'02" (+02'21") |
| 00:22'58" (+01'45") |
| 00:23'23" (+02'10") | 00:52'28" (+09'47") |
| 00:29'05" (+07'52") |
| 00:41'46" (+20'33") | 01:22'46" (+40'05") |
| 00:41'00" (+19'47") |
|
日期: 2023-11-05 07:00 - 總爬升: 445 m - 地點: 澎湖 - 天氣: 熱爆了 - 平均心率: 143 - 卡路里: 2375 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'30") | 1000 / 3000 |
| 4 | | 04'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'23") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'24" (+00'33") | 1000 / 7000 |
| 8 | | 04'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'18" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'37") | 1000 / 10000 |
| 11 | | 04'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'33" (+00'42") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'39") | 1000 / 14000 |
| 15 | | 04'35" (+00'44") | 1000 / 15000 |
| 16 | | 04'28" (+00'37") | 1000 / 16000 |
| 17 | | 04'26" (+00'35") | 1000 / 17000 |
| 18 | | 04'42" (+00'51") | 1000 / 18000 |
| 19 | | 04'37" (+00'46") | 1000 / 19000 |
| 20 | | 04'43" (+00'52") | 1000 / 20000 |
| 21 | | 04'36" (+00'45") | 1000 / 21000 |
| 22 | | 04'26" (+00'35") | 1000 / 22000 |
| 23 | | 04'38" (+00'47") | 1000 / 23000 |
| 24 | | 04'50" (+00'59") | 1000 / 24000 |
| 25 | | 04'50" (+00'59") | 1000 / 25000 |
| 26 | | 04'43" (+00'52") | 1000 / 26000 |
| 27 | | 05'00" (+01'09") | 1000 / 27000 |
| 28 | | 05'09" (+01'18") | 1000 / 28000 |
| 29 | | 06'49" (+02'58") | 1000 / 29000 |
| 30 | | 07'21" (+03'30") | 1000 / 30000 |
| 31 | | 07'31" (+03'40") | 1000 / 31000 |
| 32 | | 08'01" (+04'10") | 1000 / 32000 |
| 33 | | 09'17" (+05'26") | 1000 / 33000 |
| 34 | | 09'17" (+05'26") | 1000 / 34000 |
| 35 | | 07'38" (+03'47") | 1000 / 35000 |
| 36 | | 06'56" (+03'05") | 1000 / 36000 |
| 37 | | 10'39" (+06'48") | 1000 / 37000 |
| 38 | | 08'52" (+05'01") | 1000 / 38000 |
| 39 | | 08'04" (+04'13") | 1000 / 39000 |
| 40 | | 06'27" (+02'36") | 1000 / 40000 |
| 41 | | 08'55" (+05'04") | 1000 / 41000 |
| 42 | | 09'16" (+05'25") | 1000 / 42000 |
| 43 | | 06'16" (+02'25") | 356 / 42356 |
冬天的風去哪裏？完全沒風
太陽也太炎熱了吧，是夏天耶
27K就爆了，小腿輪著微抽筋。
有吐了好幾次。
賽後評分: 除了沒水杯外，\\n其它都超棒的。\\n豐富補幾，\\n水站很棒\\n民眾熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
194.99 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'30" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'08" | 00:17'13" |
| 5 | 04'15" | 00:21'28" |
| 6 | 03'51" | 00:25'19" |
| 7 | 04'25" | 00:29'44" |
| 8 | 04'11" | 00:33'55" |
| 9 | 04'18" | 00:38'13" |
| 10 | 04'28" | 00:42'41" |
| 11 | 04'18" | 00:46'59" |
| 12 | 04'33" | 00:51'32" |
| 13 | 04'07" | 00:55'39" |
| 14 | 04'31" | 01:00'10" |
| 15 | 04'35" | 01:04'45" |
| 16 | 04'28" | 01:09'13" |
| 17 | 04'27" | 01:13'40" |
| 18 | 04'43" | 01:18'23" |
| 19 | 04'36" | 01:22'59" |
| 20 | 04'44" | 01:27'43" |
| 21 | 04'37" | 01:32'20" |
| 22 | 04'27" | 01:36'47" |
| 23 | 04'38" | 01:41'25" |
| 24 | 04'51" | 01:46'16" |
| 25 | 04'50" | 01:51'06" |
| 26 | 04'44" | 01:55'50" |
| 27 | 05'00" | 02:00'50" |
| 28 | 05'10" | 02:06'00" |
| 29 | 06'50" | 02:12'50" |
| 30 | 07'21" | 02:20'11" |
| 31 | 07'32" | 02:27'43" |
| 32 | 08'01" | 02:35'44" |
| 33 | 09'17" | 02:45'01" |
| 34 | 09'18" | 02:54'19" |
| 35 | 07'38" | 03:01'57" |
| 36 | 06'56" | 03:08'53" |
| 37 | 10'39" | 03:19'32" |
| 38 | 08'52" | 03:28'24" |
| 39 | 08'05" | 03:36'29" |
| 40 | 06'28" | 03:42'57" |
| 41 | 08'55" | 03:51'52" |
| 42 | 09'17" | 04:01'09" |
| 42.4 | 06'15" | 04:03'23" |
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