|  全馬 | 05:30:36 | 07:50/km | 第68馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:30:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:57'56" | | 00:31'25" (+04'54") | | 00:33'04" (+06'33") | 01:06'41" (+08'45") | | 00:33'37" (+07'06") | | 00:43'39" (+17'08") | 01:27'49" (+29'53") | | 00:44'10" (+17'39") | | 00:49'03" (+22'32") | 01:43'24" (+45'28") | | 00:54'21" (+27'50") | |
日期: 2023-11-05 06:09 - 總爬升: 518 m - 平均心率: 151 - 卡路里: 3049 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'48") | 1000 / 1000 | | 2 | | 06'33" (+01'29") | 1000 / 2000 | | 3 | | 06'07" (+01'03") | 1000 / 3000 | | 4 | | 05'45" (+00'41") | 1000 / 4000 | | 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'27" (+01'23") | 1000 / 6000 | | 7 | | 05'48" (+00'44") | 1000 / 7000 | | 8 | | 05'59" (+00'55") | 1000 / 8000 | | 9 | | 07'08" (+02'04") | 1000 / 9000 | | 10 | | 05'59" (+00'55") | 1000 / 10000 | | 11 | | 06'19" (+01'15") | 1000 / 11000 | | 12 | | 06'41" (+01'37") | 1000 / 12000 | | 13 | | 06'00" (+00'56") | 1000 / 13000 | | 14 | | 07'14" (+02'10") | 1000 / 14000 | | 15 | | 06'48" (+01'44") | 1000 / 15000 | | 16 | | 06'24" (+01'20") | 1000 / 16000 | | 17 | | 06'16" (+01'12") | 1000 / 17000 | | 18 | | 07'15" (+02'11") | 1000 / 18000 | | 19 | | 06'31" (+01'27") | 1000 / 19000 | | 20 | | 07'08" (+02'04") | 1000 / 20000 | | 21 | | 10'35" (+05'31") | 1000 / 21000 | | 22 | | 07'05" (+02'01") | 1000 / 22000 | | 23 | | 08'43" (+03'39") | 1000 / 23000 | | 24 | | 06'45" (+01'41") | 1000 / 24000 | | 25 | | 10'29" (+05'25") | 1000 / 25000 | | 26 | | 06'50" (+01'46") | 1000 / 26000 | | 27 | | 07'54" (+02'50") | 1000 / 27000 | | 28 | | 10'43" (+05'39") | 1000 / 28000 | | 29 | | 08'31" (+03'27") | 1000 / 29000 | | 30 | | 10'09" (+05'05") | 1000 / 30000 | | 31 | | 10'26" (+05'22") | 1000 / 31000 | | 32 | | 09'57" (+04'53") | 1000 / 32000 | | 33 | | 11'00" (+05'56") | 1000 / 33000 | | 34 | | 09'21" (+04'17") | 1000 / 34000 | | 35 | | 08'16" (+03'12") | 1000 / 35000 | | 36 | | 09'55" (+04'51") | 1000 / 36000 | | 37 | | 07'23" (+02'19") | 1000 / 37000 | | 38 | | 08'20" (+03'16") | 1000 / 38000 | | 39 | | 09'20" (+04'16") | 1000 / 39000 | | 40 | | 11'28" (+06'24") | 1000 / 40000 | | 41 | | 08'45" (+03'41") | 1000 / 41000 | | 42 | | 07'35" (+02'31") | 1000 / 42000 | | 43 | | 07'32" (+02'28") | 188 / 42188 |
賽前宣言: 無傷完賽 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'59" | 00:02'59" | | 2 | 06'34" | 00:09'33" | | 3 | 06'07" | 00:15'40" | | 4 | 05'46" | 00:21'26" | | 5 | 05'05" | 00:26'31" | | 6 | 06'28" | 00:32'59" | | 7 | 05'49" | 00:38'48" | | 8 | 06'00" | 00:44'48" | | 9 | 07'08" | 00:51'56" | | 10 | 06'00" | 00:57'56" | | 11 | 06'19" | 01:04'15" | | 12 | 06'42" | 01:10'57" | | 13 | 06'00" | 01:16'57" | | 14 | 07'15" | 01:24'12" | | 15 | 06'48" | 01:31'00" | | 16 | 06'25" | 01:37'25" | | 17 | 06'16" | 01:43'41" | | 18 | 07'16" | 01:50'57" | | 19 | 06'31" | 01:57'28" | | 20 | 07'09" | 02:04'37" | | 21 | 10'36" | 02:15'13" | | 22 | 07'05" | 02:22'18" | | 23 | 08'43" | 02:31'01" | | 24 | 06'45" | 02:37'46" | | 25 | 10'30" | 02:48'16" | | 26 | 06'51" | 02:55'07" | | 27 | 07'54" | 03:03'01" | | 28 | 10'44" | 03:13'45" | | 29 | 08'31" | 03:22'16" | | 30 | 10'10" | 03:32'26" | | 31 | 10'27" | 03:42'53" | | 32 | 09'57" | 03:52'50" | | 33 | 11'00" | 04:03'50" | | 34 | 09'22" | 04:13'12" | | 35 | 08'17" | 04:21'29" | | 36 | 09'56" | 04:31'25" | | 37 | 07'23" | 04:38'48" | | 38 | 08'21" | 04:47'09" | | 39 | 09'20" | 04:56'29" | | 40 | 19'21" | 05:15'50" | | 41 | 00'53" | 05:16'43" | | 42 | 07'36" | 05:24'19" | | 42.2 | 07'31" | 05:25'44" |
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