全馬 | 03:54:46 | 05:33/km | 第16馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 03:54:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" | 00:51'17" |
| 00:26'21" (+01'25") |
| 00:26'35" (+01'39") | 00:56'28" (+05'11") |
| 00:29'53" (+04'57") |
| 00:30'27" (+05'31") | 01:07'18" (+16'01") |
| 00:36'51" (+11'55") |
|
日期: 2023-11-05 07:00 - 總爬升: 217 m - 地點: 澎湖西嶼 - 平均心率: 155 - 卡路里: 1819 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'46") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'35") | 1000 / 16000 |
| 17 | | 06'32" (+01'45") | 1000 / 17000 |
| 18 | | 06'15" (+01'28") | 1000 / 18000 |
| 19 | | 06'01" (+01'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'54") | 1000 / 20000 |
| 21 | | 05'28" (+00'41") | 1000 / 21000 |
| 22 | | 06'16" (+01'29") | 1000 / 22000 |
| 23 | | 05'32" (+00'45") | 1000 / 23000 |
| 24 | | 06'40" (+01'53") | 1000 / 24000 |
| 25 | | 06'27" (+01'40") | 1000 / 25000 |
| 26 | | 06'21" (+01'34") | 1000 / 26000 |
| 27 | | 06'55" (+02'08") | 1000 / 27000 |
| 28 | | 07'29" (+02'42") | 1000 / 28000 |
| 29 | | 08'41" (+03'54") | 1000 / 29000 |
| 30 | | 07'22" (+02'35") | 1000 / 30000 |
| 31 | | 08'49" (+04'02") | 1000 / 31000 |
| 32 | | 07'55" (+03'08") | 1000 / 32000 |
| 33 | | 09'03" (+04'16") | 1000 / 33000 |
| 34 | | 36'33" (+31'46") | 928 / 33928 |
感冒還沒好，起跑衝太快後繼無力，天氣太熱受不了首次棄賽！
賽後評分: 沒自備水杯沒水喝！拼成績的還要自備水杯停下來裝水喝！很浪費時間
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
181.03 km 
飛影 PB 3.0 累積 :
761.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 05'42" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 04'47" | 00:40'33" |
| 9 | 05'01" | 00:45'34" |
| 10 | 05'43" | 00:51'17" |
| 11 | 05'07" | 00:56'24" |
| 12 | 05'33" | 01:01'57" |
| 13 | 05'10" | 01:07'07" |
| 14 | 05'15" | 01:12'22" |
| 15 | 05'30" | 01:17'52" |
| 16 | 05'22" | 01:23'14" |
| 17 | 06'33" | 01:29'47" |
| 18 | 06'16" | 01:36'03" |
| 19 | 06'01" | 01:42'04" |
| 20 | 05'41" | 01:47'45" |
| 21 | 05'29" | 01:53'14" |
| 22 | 06'17" | 01:59'31" |
| 23 | 05'32" | 02:05'03" |
| 24 | 06'41" | 02:11'44" |
| 25 | 06'28" | 02:18'12" |
| 26 | 06'21" | 02:24'33" |
| 27 | 06'56" | 02:31'29" |
| 28 | 07'30" | 02:38'59" |
| 29 | 08'41" | 02:47'40" |
| 30 | 07'23" | 02:55'03" |
| 31 | 08'49" | 03:03'52" |
| 32 | 07'56" | 03:11'48" |
| 33 | 09'03" | 03:20'51" |
| 33.9 | 36'33" | 03:54'48" |
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