全馬 | 04:12:49 | 05:59/km| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 04:12:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 00:54'58" |
| 00:27'30" (+00'02") |
| 00:28'23" (+00'55") | 00:56'37" (+01'39") |
| 00:28'14" (+00'46") |
| 00:29'51" (+02'23") | 00:58'52" (+03'54") |
| 00:29'01" (+01'33") |
| 00:32'16" (+04'48") | 01:14'49" (+19'51") |
| 00:42'33" (+15'05") |
|
日期: 2023-11-05 06:10 - 總爬升: 407 m - 平均心率: 138 - 卡路里: 2552 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+01'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+01'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+01'04") | 1000 / 14000 |
| 15 | | 05'47" (+01'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'49") | 1000 / 17000 |
| 18 | | 05'54" (+01'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'51") | 1000 / 19000 |
| 20 | | 05'39" (+00'53") | 1000 / 20000 |
| 21 | | 05'47" (+01'01") | 1000 / 21000 |
| 22 | | 05'59" (+01'13") | 1000 / 22000 |
| 23 | | 05'22" (+00'36") | 1000 / 23000 |
| 24 | | 05'33" (+00'47") | 1000 / 24000 |
| 25 | | 07'08" (+02'22") | 1000 / 25000 |
| 26 | | 04'49" (+00'03") | 1000 / 26000 |
| 27 | | 05'43" (+00'57") | 1000 / 27000 |
| 28 | | 06'55" (+02'09") | 1000 / 28000 |
| 29 | | 05'40" (+00'54") | 1000 / 29000 |
| 30 | | 05'52" (+01'06") | 1000 / 30000 |
| 31 | | 05'44" (+00'58") | 1000 / 31000 |
| 32 | | 06'31" (+01'45") | 1000 / 32000 |
| 33 | | 06'41" (+01'55") | 1000 / 33000 |
| 34 | | 06'30" (+01'44") | 1000 / 34000 |
| 35 | | 06'48" (+02'02") | 1000 / 35000 |
| 36 | | 08'55" (+04'09") | 1000 / 36000 |
| 37 | | 06'45" (+01'59") | 1000 / 37000 |
| 38 | | 06'24" (+01'38") | 1000 / 38000 |
| 39 | | 06'23" (+01'37") | 1000 / 39000 |
| 40 | | 07'09" (+02'23") | 1000 / 40000 |
| 41 | | 06'26" (+01'40") | 1000 / 41000 |
| 42 | | 05'58" (+01'12") | 1000 / 42000 |
| 43 | | 05'28" (+00'42") | 379 / 42379 |
萬里無雲的大熱天，豔陽高照，跟夏天沒兩樣！加上前28K大多是上坡，大幅耗損體力！
3小時完成32K，此時無法再維持5:30均速，嚴重掉速，只好採取跑走策略前進4K，後續體能稍有恢復再完跑至終點！
賽後評分: 賽事路線，補給各方面都不錯，東豐綠色自行車道很棒！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 06'24" | 00:17'41" |
| 4 | 05'01" | 00:22'42" |
| 5 | 04'46" | 00:27'28" |
| 6 | 05'42" | 00:33'10" |
| 7 | 05'12" | 00:38'22" |
| 8 | 05'16" | 00:43'38" |
| 9 | 05'44" | 00:49'22" |
| 10 | 05'36" | 00:54'58" |
| 11 | 05'32" | 01:00'30" |
| 12 | 05'54" | 01:06'24" |
| 13 | 05'20" | 01:11'44" |
| 14 | 05'50" | 01:17'34" |
| 15 | 05'47" | 01:23'21" |
| 16 | 05'26" | 01:28'47" |
| 17 | 05'36" | 01:34'23" |
| 18 | 05'54" | 01:40'17" |
| 19 | 05'38" | 01:45'55" |
| 20 | 05'40" | 01:51'35" |
| 21 | 05'47" | 01:57'22" |
| 22 | 06'00" | 02:03'22" |
| 23 | 05'22" | 02:08'44" |
| 24 | 05'34" | 02:14'18" |
| 25 | 07'08" | 02:21'26" |
| 26 | 04'49" | 02:26'15" |
| 27 | 05'43" | 02:31'58" |
| 28 | 06'56" | 02:38'54" |
| 29 | 05'40" | 02:44'34" |
| 30 | 05'53" | 02:50'27" |
| 31 | 05'44" | 02:56'11" |
| 32 | 06'31" | 03:02'42" |
| 33 | 06'42" | 03:09'24" |
| 34 | 06'30" | 03:15'54" |
| 35 | 06'49" | 03:22'43" |
| 36 | 08'55" | 03:31'38" |
| 37 | 06'46" | 03:38'24" |
| 38 | 06'24" | 03:44'48" |
| 39 | 06'23" | 03:51'11" |
| 40 | 14'05" | 04:05'16" |
| 41 | 00'01" | 04:05'17" |
| 42 | 05'28" | 04:10'45" |
| 42.4 | 05'29" | 04:12'50" |
展開計圈分析
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