|  全馬 | 05:29:07 | 07:47/km | 第18馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:58'22" | | 00:31'37" (+04'52") | | 00:33'29" (+06'44") | 01:06'40" (+08'18") | | 00:33'11" (+06'26") | | 00:38'35" (+11'50") | 01:26'16" (+27'54") | | 00:47'41" (+20'56") | | 00:52'03" (+25'18") | 01:36'36" (+38'14") | | 00:44'33" (+17'48") | |
日期: 2023-11-05 06:08 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 3294 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'28") | 1000 / 1000 | | 2 | | 05'18" (+00'03") | 1000 / 2000 | | 3 | | 05'17" (+00'02") | 1000 / 3000 | | 4 | | 05'15" | 1000 / 4000 | | 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 | | 7 | | 05'40" (+00'25") | 1000 / 7000 | | 8 | | 05'54" (+00'39") | 1000 / 8000 | | 9 | | 07'47" (+02'32") | 1000 / 9000 | | 10 | | 06'15" (+01'00") | 1000 / 10000 | | 11 | | 07'44" (+02'29") | 1000 / 11000 | | 12 | | 06'04" (+00'49") | 1000 / 12000 | | 13 | | 06'34" (+01'19") | 1000 / 13000 | | 14 | | 06'20" (+01'05") | 1000 / 14000 | | 15 | | 06'44" (+01'29") | 1000 / 15000 | | 16 | | 06'11" (+00'56") | 1000 / 16000 | | 17 | | 06'53" (+01'38") | 1000 / 17000 | | 18 | | 06'21" (+01'06") | 1000 / 18000 | | 19 | | 06'43" (+01'28") | 1000 / 19000 | | 20 | | 06'59" (+01'44") | 1000 / 20000 | | 21 | | 06'38" (+01'23") | 1000 / 21000 | | 22 | | 06'50" (+01'35") | 1000 / 22000 | | 23 | | 07'09" (+01'54") | 1000 / 23000 | | 24 | | 09'15" (+04'00") | 1000 / 24000 | | 25 | | 08'41" (+03'26") | 1000 / 25000 | | 26 | | 08'29" (+03'14") | 1000 / 26000 | | 27 | | 07'46" (+02'31") | 1000 / 27000 | | 28 | | 10'36" (+05'21") | 1000 / 28000 | | 29 | | 08'05" (+02'50") | 1000 / 29000 | | 30 | | 12'43" (+07'28") | 1000 / 30000 | | 31 | | 09'03" (+03'48") | 1000 / 31000 | | 32 | | 10'39" (+05'24") | 1000 / 32000 | | 33 | | 09'19" (+04'04") | 1000 / 33000 | | 34 | | 14'30" (+09'15") | 1000 / 34000 | | 35 | | 08'28" (+03'13") | 1000 / 35000 | | 36 | | 08'25" (+03'10") | 1000 / 36000 | | 37 | | 10'08" (+04'53") | 1000 / 37000 | | 38 | | 07'36" (+02'21") | 1000 / 38000 | | 39 | | 08'43" (+03'28") | 1000 / 39000 | | 40 | | 09'38" (+04'23") | 1000 / 40000 | | 41 | | 08'17" (+03'02") | 1000 / 41000 | | 42 | | 08'23" (+03'08") | 1000 / 42000 | | 43 | | 08'36" (+03'21") | 484 / 42484 |
賽後評分: 南州的天氣好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.30 km  Adidas Boston 10 累積 : 828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'19" | 00:10'41" | | 3 | 05'17" | 00:15'58" | | 4 | 05'16" | 00:21'14" | | 5 | 05'31" | 00:26'45" | | 6 | 06'00" | 00:32'45" | | 7 | 05'40" | 00:38'25" | | 8 | 05'54" | 00:44'19" | | 9 | 07'48" | 00:52'07" | | 10 | 06'15" | 00:58'22" | | 11 | 07'45" | 01:06'07" | | 12 | 06'05" | 01:12'12" | | 13 | 06'34" | 01:18'46" | | 14 | 06'20" | 01:25'06" | | 15 | 06'45" | 01:31'51" | | 16 | 06'11" | 01:38'02" | | 17 | 06'54" | 01:44'56" | | 18 | 06'22" | 01:51'18" | | 19 | 06'44" | 01:58'02" | | 20 | 07'00" | 02:05'02" | | 21 | 06'38" | 02:11'40" | | 22 | 06'51" | 02:18'31" | | 23 | 07'09" | 02:25'40" | | 24 | 09'16" | 02:34'56" | | 25 | 08'41" | 02:43'37" | | 26 | 08'30" | 02:52'07" | | 27 | 07'46" | 02:59'53" | | 28 | 10'36" | 03:10'29" | | 29 | 08'05" | 03:18'34" | | 30 | 12'44" | 03:31'18" | | 31 | 09'04" | 03:40'22" | | 32 | 10'40" | 03:51'02" | | 33 | 09'19" | 04:00'21" | | 34 | 14'31" | 04:14'52" | | 35 | 08'29" | 04:23'21" | | 36 | 08'25" | 04:31'46" | | 37 | 10'09" | 04:41'55" | | 38 | 07'37" | 04:49'32" | | 39 | 08'44" | 04:58'16" | | 40 | 09'38" | 05:07'54" | | 41 | 08'18" | 05:16'12" | | 42 | 08'24" | 05:24'36" | | 42.5 | 08'36" | 05:28'46" |
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