12.9 km | 05:10:20 | 24:05/km日期: 2023-11-05 06:21 - 總爬升: 750 m - 平均心率: 96 - 卡路里: 1372 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 99%
Pace: 27'06" / 33'12" / 45'38" / 23'43" / 30'49" / 21'37" / 14'33" / 23'24" / 20'24" / 13'40" / 14'00" / 27'43" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'06" (+13'33") | 1000 / 1000 |
| 2 | | 33'11" (+19'38") | 1000 / 2000 |
| 3 | | 45'38" (+32'05") | 1000 / 3000 |
| 4 | | 23'43" (+10'10") | 1000 / 4000 |
| 5 | | 30'48" (+17'15") | 1000 / 5000 |
| 6 | | 21'36" (+08'03") | 1000 / 6000 |
| 7 | | 14'33" (+01'00") | 1000 / 7000 |
| 8 | | 23'23" (+09'50") | 1000 / 8000 |
| 9 | | 20'23" (+06'50") | 1000 / 9000 |
| 10 | | 13'33" | 1000 / 10000 |
| 11 | | 14'06" (+00'33") | 1000 / 11000 |
| 12 | | 27'43" (+14'10") | 1000 / 12000 |
| 13 | | 16'26" (+02'53") | 883 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 113.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'06" | 00:27'06" |
| 2 | 33'12" | 01:00'18" |
| 3 | 45'38" | 01:45'56" |
| 4 | 23'43" | 02:09'39" |
| 5 | 30'49" | 02:40'28" |
| 6 | 21'37" | 03:02'05" |
| 7 | 14'33" | 03:16'38" |
| 8 | 23'24" | 03:40'02" |
| 9 | 20'24" | 04:00'26" |
| 10 | 13'40" | 04:14'06" |
| 11 | 14'00" | 04:28'06" |
| 12 | 27'43" | 04:55'49" |
| 12.9 | 16'26" | 05:10'21" |
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